Adam Schafer

But yeah, if I was to do it all over again, it would be totally... I would come to you guys for advice.

Where am I, dude?

Listen.

Sometimes you get good ones.

Listen, it was wild, dude.

Switching my programming, though, and more hypertrophy for a month did do a dramatic difference for me.

Oh, I bet that was because you don't train that way.

It really did make a difference, especially my arms and my chest was like...

What's more defined?

Yeah.

obviously but so your hypertrophy training would be a brilliant strategy it's a novel stimulus you don't train aesthetics like that very often your body's going to respond really well to it yeah and i'd want to yeah more emphasis like i guess on my arms and back and like you know more width and i think that would help you know balance it out and you're already really lean i'm relatively lean i probably don't know what i'm at right now 10 11

When's the last time you trained your tibialis?

Bro, I used to...

I do a lot more now, especially with athletes.

That was a hack to give- I never thought of that, yeah, when I was younger.

Yeah.

It's preventative.

To a half inch on your calves.

I was just going to say, you guys were both on that kick.

I remember that.