Adam Schafer
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Appearances Over Time
Podcast Appearances
So that's the true measure.
It's like now that you're back to phase one of anabolic, what does my five rep squat look like?
What is my five shoulder?
And then watch how you feel and move that way.
Yeah.
You look great.
Yeah, dude, you look good.
Yeah, I was ready for it.
Keep feeling yourself.
You're hungry, feed.
Definitely.
I'm definitely going to encourage you to feed.
And I would take the advice I was giving you about more of those dinner meals like that.
At least double it up.
You are just warming up, let me tell you.
I can't wait to see 90 days later.
I want you to check in with us again in 90 days, send us some photos and updates on all your numbers.
Awesome.
There's some good companies out there.
Huel is one.