Adam Schafer

Let's try and lose the 40 pounds of extra weight you have on you. Let's try and do some core exercises. Let's try and do some things first.

Let's try and lose the 40 pounds of extra weight you have on you. Let's try and do some core exercises. Let's try and do some things first.

Exactly, a better surgery. That's why it's like a no-brainer. It's not like I'm telling you we're not going to do surgery, but let's start to move in this direction first and see if we start to feel a little better.

Exactly, a better surgery. That's why it's like a no-brainer. It's not like I'm telling you we're not going to do surgery, but let's start to move in this direction first and see if we start to feel a little better.

Exactly, a better surgery. That's why it's like a no-brainer. It's not like I'm telling you we're not going to do surgery, but let's start to move in this direction first and see if we start to feel a little better.

Well, you remember you guys, this was a lot of motivation behind prime pro was trying to bridge that gap. I mean, I remember personally experiencing my surgeries and, and I've shared this before on the podcast. So I apologize if you already heard this. But I was so blown away by the way the PTs did our rehab. Because at that point, I was already an experienced trainer.

Well, you remember you guys, this was a lot of motivation behind prime pro was trying to bridge that gap. I mean, I remember personally experiencing my surgeries and, and I've shared this before on the podcast. So I apologize if you already heard this. But I was so blown away by the way the PTs did our rehab. Because at that point, I was already an experienced trainer.

Well, you remember you guys, this was a lot of motivation behind prime pro was trying to bridge that gap. I mean, I remember personally experiencing my surgeries and, and I've shared this before on the podcast. So I apologize if you already heard this. But I was so blown away by the way the PTs did our rehab. Because at that point, I was already an experienced trainer.

And so I knew the importance of movement and movement patterns. And I know I'm coming out of an injury. And I remember the PT just putting me on wall ball squats and then walking away. Do them on your own. Yeah, and if you just squat down after like a knee surgery like that, the body still thinks it's hurt and injured, and so it naturally drifts away.

And so I knew the importance of movement and movement patterns. And I know I'm coming out of an injury. And I remember the PT just putting me on wall ball squats and then walking away. Do them on your own. Yeah, and if you just squat down after like a knee surgery like that, the body still thinks it's hurt and injured, and so it naturally drifts away.

And so I knew the importance of movement and movement patterns. And I know I'm coming out of an injury. And I remember the PT just putting me on wall ball squats and then walking away. Do them on your own. Yeah, and if you just squat down after like a knee surgery like that, the body still thinks it's hurt and injured, and so it naturally drifts away.

So I have this dramatic asymmetrical shift in my squat. Now, granted, I know what I'm doing, so I'm consciously fighting that and slowing it down and making sure that I perform. but if I, that should be cute. It wasn't communicated yet or cute to me. And it's like, how many people that don't know better are just going up and down on the ball squats. And then they check you out. Okay.

So I have this dramatic asymmetrical shift in my squat. Now, granted, I know what I'm doing, so I'm consciously fighting that and slowing it down and making sure that I perform. but if I, that should be cute. It wasn't communicated yet or cute to me. And it's like, how many people that don't know better are just going up and down on the ball squats. And then they check you out. Okay.

So I have this dramatic asymmetrical shift in my squat. Now, granted, I know what I'm doing, so I'm consciously fighting that and slowing it down and making sure that I perform. but if I, that should be cute. It wasn't communicated yet or cute to me. And it's like, how many people that don't know better are just going up and down on the ball squats. And then they check you out. Okay.

They can squat up and down, get out of a chair. They're fine. Some other way. When now you've created this horrible recruitment pattern and then you go, and then you go to the gym and you just get in there and you start doing your leg press exercises with that. And you just exacerbate that. It's like, There needed to be something between physical therapy and then getting a client ready to train.

They can squat up and down, get out of a chair. They're fine. Some other way. When now you've created this horrible recruitment pattern and then you go, and then you go to the gym and you just get in there and you start doing your leg press exercises with that. And you just exacerbate that. It's like, There needed to be something between physical therapy and then getting a client ready to train.

They can squat up and down, get out of a chair. They're fine. Some other way. When now you've created this horrible recruitment pattern and then you go, and then you go to the gym and you just get in there and you start doing your leg press exercises with that. And you just exacerbate that. It's like, There needed to be something between physical therapy and then getting a client ready to train.

And I feel like Prime Pro was a lot of that. I mean, it was, again, why we've talked about it being one of the programs we're most proud of.

And I feel like Prime Pro was a lot of that. I mean, it was, again, why we've talked about it being one of the programs we're most proud of.

And I feel like Prime Pro was a lot of that. I mean, it was, again, why we've talked about it being one of the programs we're most proud of.