Adam Schafer

And that now becomes breakfast and or lunch the next, the next day and throw a man to that meal, exact meal, ground beef,

rice with two or three eggs on it is amazing breakfast bowl.

I absolutely love to have, and then have that for lunch the next day.

And then also in the middle, you can have that Greek yogurt and fruit and snack like that.

Like that's a beautiful day right there of that.

What you have for dinner now carries over to breakfast with a few eggs cracked over the top of it and lunch in between those meals, Greek yogurt or cottage cheese with your favorite fruit.

Like that's a,

And I bet that'll sit really well on you.

You won't need to have to just keep pumping egg whites into everything you do and enjoy it.

And I mean, if you want some cheese, throw some cheese on there to bump the calories.

That would be my suggestion.

You're already making dinner like that.

Try making it in a larger bulk so it carries you over another day or two of meals.

That's fine.

Yeah, that's great.

That's great.

That's a perfect way to split.

That's how we tell people to split MAPS anabolic if you want to cut the workout in half.

Dude, we're looking at your pictures right now for the first time.

You have made incredible progress.