Adam Schafer

So when they do that, what do they do? They put a little wedge in between?

There's also a lot of different – like I say the most common back surgery stuff that you see that probably could have been prevented is the – and there's a lot of debate around the bulge disc.

There's also a lot of different – like I say the most common back surgery stuff that you see that probably could have been prevented is the – and there's a lot of debate around the bulge disc.

There's also a lot of different – like I say the most common back surgery stuff that you see that probably could have been prevented is the – and there's a lot of debate around the bulge disc.

Right? Because there's – There's scenarios. You can have a bull's disc. Yeah, there's scenarios where, and if you've been in, if you're a movement specialist or been training or chiropractor for a long, you've seen examples of people having these like, you know, several millimeter bull's disc and completely pain free.

Right? Because there's – There's scenarios. You can have a bull's disc. Yeah, there's scenarios where, and if you've been in, if you're a movement specialist or been training or chiropractor for a long, you've seen examples of people having these like, you know, several millimeter bull's disc and completely pain free.

Right? Because there's – There's scenarios. You can have a bull's disc. Yeah, there's scenarios where, and if you've been in, if you're a movement specialist or been training or chiropractor for a long, you've seen examples of people having these like, you know, several millimeter bull's disc and completely pain free.

And then you have other people that have like barely anything and they're in like just extreme pain.

And then you have other people that have like barely anything and they're in like just extreme pain.

And then you have other people that have like barely anything and they're in like just extreme pain.

I mean, you said something that's really important. So when you get somebody who is... very deconditioned, like a lot of the pain they could be going through is just lack of movement, they're inflamed, all these other things. You have somebody like Max who eats an incredibly healthy whole food diet. He exercises, he strength trains on a regular basis. He has a lot of good practicing habits.

I mean, you said something that's really important. So when you get somebody who is... very deconditioned, like a lot of the pain they could be going through is just lack of movement, they're inflamed, all these other things. You have somebody like Max who eats an incredibly healthy whole food diet. He exercises, he strength trains on a regular basis. He has a lot of good practicing habits.

I mean, you said something that's really important. So when you get somebody who is... very deconditioned, like a lot of the pain they could be going through is just lack of movement, they're inflamed, all these other things. You have somebody like Max who eats an incredibly healthy whole food diet. He exercises, he strength trains on a regular basis. He has a lot of good practicing habits.

There's no reason for pain. Yeah, there's no reason for this guy to be in that much pain. And so he's a better example of like, okay, he's probably already exhausted a lot of the natural ways to try and make himself feel better or is already doing that. And therefore, he's still got a problem. Okay, this might be a good example. Whereas if I had a family member, which I've had.

There's no reason for pain. Yeah, there's no reason for this guy to be in that much pain. And so he's a better example of like, okay, he's probably already exhausted a lot of the natural ways to try and make himself feel better or is already doing that. And therefore, he's still got a problem. Okay, this might be a good example. Whereas if I had a family member, which I've had.

There's no reason for pain. Yeah, there's no reason for this guy to be in that much pain. And so he's a better example of like, okay, he's probably already exhausted a lot of the natural ways to try and make himself feel better or is already doing that. And therefore, he's still got a problem. Okay, this might be a good example. Whereas if I had a family member, which I've had.

that complain of like chronic back pain and they're contemplating surgery. And I'm like, why don't we first try and exercise?

that complain of like chronic back pain and they're contemplating surgery. And I'm like, why don't we first try and exercise?

that complain of like chronic back pain and they're contemplating surgery. And I'm like, why don't we first try and exercise?

Let's try and lose the 40 pounds of extra weight you have on you. Let's try and do some core exercises. Let's try and do some things first.