Adam Schafer

This is also why, too, when you notice these things like this, that getting on top of the mobility work early and not letting it progress. Because the longer you let it progress, the longer it's going to take for you to get it back to where you were versus like you start noticing. The harder it is. Yes.

This is also why, too, when you notice these things like this, that getting on top of the mobility work early and not letting it progress. Because the longer you let it progress, the longer it's going to take for you to get it back to where you were versus like you start noticing. The harder it is. Yes.

This is also why, too, when you notice these things like this, that getting on top of the mobility work early and not letting it progress. Because the longer you let it progress, the longer it's going to take for you to get it back to where you were versus like you start noticing. The harder it is. Yes.

I mean, I think this is probably one of my favorite things about being a trainer is learning this about my own body. And I think I just shared this the other day about, I know, oh, if I'm not squatting for a while, I already start to notice my hips start to rotate a little bit, which then will eventually cause low back pain.

I mean, I think this is probably one of my favorite things about being a trainer is learning this about my own body. And I think I just shared this the other day about, I know, oh, if I'm not squatting for a while, I already start to notice my hips start to rotate a little bit, which then will eventually cause low back pain.

I mean, I think this is probably one of my favorite things about being a trainer is learning this about my own body. And I think I just shared this the other day about, I know, oh, if I'm not squatting for a while, I already start to notice my hips start to rotate a little bit, which then will eventually cause low back pain.

And it's like, now I'm so keen on that feeling that as soon as it starts to come, I'm like, oh, I got to get right into doing my body. Otherwise, I'll end up paying for it 10 times worse and I'll have that much more work to do. when I wait that long. So as soon as you feel this, not ignoring it and waiting for it to get worse, because it will progressively get better.

And it's like, now I'm so keen on that feeling that as soon as it starts to come, I'm like, oh, I got to get right into doing my body. Otherwise, I'll end up paying for it 10 times worse and I'll have that much more work to do. when I wait that long. So as soon as you feel this, not ignoring it and waiting for it to get worse, because it will progressively get better.

And it's like, now I'm so keen on that feeling that as soon as it starts to come, I'm like, oh, I got to get right into doing my body. Otherwise, I'll end up paying for it 10 times worse and I'll have that much more work to do. when I wait that long. So as soon as you feel this, not ignoring it and waiting for it to get worse, because it will progressively get better.

What is Paul Cech's four doctors? Dr. Sunshine, Dr. Light, Sunshine, Movement. Pain.

What is Paul Cech's four doctors? Dr. Sunshine, Dr. Light, Sunshine, Movement. Pain.

What is Paul Cech's four doctors? Dr. Sunshine, Dr. Light, Sunshine, Movement. Pain.

Is it what? Yeah.

Is it what? Yeah.

Is it what? Yeah.

Yeah, he's Dr. Pain. Yeah, he's talking about all the, and like, you know, movement, sunlight, sleep, how often like just addressing those things ends up curing a lot of people that are in chronic pain and to go that route first. So is this us peering into you getting older? Is this where this is coming from?

Yeah, he's Dr. Pain. Yeah, he's talking about all the, and like, you know, movement, sunlight, sleep, how often like just addressing those things ends up curing a lot of people that are in chronic pain and to go that route first. So is this us peering into you getting older? Is this where this is coming from?

Yeah, he's Dr. Pain. Yeah, he's talking about all the, and like, you know, movement, sunlight, sleep, how often like just addressing those things ends up curing a lot of people that are in chronic pain and to go that route first. So is this us peering into you getting older? Is this where this is coming from?

So when they do that, what do they do? They put a little wedge in between?

So when they do that, what do they do? They put a little wedge in between?