Adam Schafer

But you are.

And it's understanding that to be able to increase your calories like that and also get rid of what she was doing before, we didn't even mention to, all the cardio.

Sounds like she was doing excessive cardio before and overtraining her body and under eating.

And so, man, it's going to take a minute for the body to feel safe enough to do what you want it to do for you.

Damn, Kyle, you look jacked now.

I think that's good.

Kyle, uh, give me an example.

What was dinner last night?

What'd you have for dinner last night?

What was it?

What would you, what are you normally making dinner?

Give me an idea of what it looks like.

Okay.

I love that.

I mean, can I make a suggestion based off of the meal choices that you're kind of doing?

Like, have you tried to cook 4X that in a night?

Um, no, I have not.

Okay.

So cook for exact.

So instead of cooking, I'm imagining you and your family are probably having one to two pounds of meat, cook four or five pounds of ground beef and cook double to triple the rice.