Adam Schafer

Guaranteed he gains another 5.

I'll even say 10 if he pushes the calories.

Free weights for the win again.

If he fuels his body and eats, the way things are going right now, he's in newbie gains range right now.

Guy who's never done free weights now doing free weights is a good example.

Sounds like he's pretty diligent, so it's going to be cool to see him in the 90s.

First of all, I love all the questions.

There's a lot there.

So let's go back to number one and just start right there.

So when you're getting started right now, and this is like the number one thing that I talk to new coaches about.

Every hour you don't have a person in front of you is like a failed hour.

I don't care if it's free or not.

And since you're trying to build online and in person, I'll take either one.

So it's like if I meet somebody and I have an opportunity to get a free hour with them in front of me versus me not training somebody like that.

So and not only is that important for reps for you.

Part of this process when you're building is the educational process.

This is you getting people in front of you, getting good at your craft and your skill.

Nothing will serve you more than that.

And so every hour not having a body in front of you, whether it be virtually or in person, is wasted time.

You got to do that.