Adam Schafer

I was also always having drinks at that night or I was always doing this thing.

It's like, and now I'm not doing that.

So it's like, okay, that thing still exists where you get stressed out.

You're no longer doing that.

Then it goes to the step where you're talking about, which is, okay, now I need to learn because eventually I won't be on this GLP-1 and I won't have that suppressed for me.

What do I need to do now and replace?

So when I was competing, man, I used to go through packs of gum like crazy.

It was a huge hack.

Now, I didn't have GLP-1s to help me.

So I had to like, when I was hungry, I was hungry.

and just simply getting into the habit of like when that hungrier cigarette would kick in and i normally would go over and snack on something i would just go throw a piece of gum in there and just keeping my mind chewing that was such a huge hack to do that in fact that's a that's kind of a bodybuilder how there's a lot of a lot of guys that's where i got it from that's why i recommended it yeah yeah that's a common thing that they they do is just like and again it's just it highlights your point you

yeah, we have this little bit of a hunger signal or we have these, these habits and simply switching it out for something else.

The other one would be water.

A lot of times I would just go, you know, pound a bunch of water until I didn't want anymore.

It was like, if a lot of times I would just go, Oh, I'm hungry.

It's like, Oh, maybe I just need to drink something.

And then I'd fill up on water and be like, Oh, that would pass.

I'd be okay.

So there's a lot of things that you can do.

We've helped enough people in here that I've put together some common things with the people that have to do that so many times versus who's the person who just does it one time and then they figure it out.