Adam Schafer

And the way you do that is by playing a prevent defense on it, which is doing the minimal dose, the least amount, right?

I want to do the least amount possible to elicit the most amount of change, which is you just sending that signal to hold on to this muscle that we've already built on our body.

And any more than that puts you at risk of losing it.

That's right.

I would argue that the step even before that is learning to become aware of this, right?

So it's like...

Some of the clients that I take through this were just unaware of even some of their habits.

Yeah, some of these habits that they had.

They didn't realize that, oh, wow, at work there's this bowl of nuts that I was always going by and just grabbing.

They weren't even counting it or thinking about it until they got on the GLP-1 and realized they hadn't done it in a month or months.

It's like, oh.

Oh, wow, I noticed that I'm not doing that thing.

Or they didn't realize that they always had some sort of a snack after dinner.

Or they didn't realize that one drink always turned into four.

There's a lot of things that you'd be surprised that people mindlessly do and aren't even aware of it being a bad behavior.

So it's first...

becoming aware of like, oh wow, there's that thing that I always used to do that I no longer do anymore.

Okay, well now what am I doing during that time?

Or like to your point, like, you know, there's always that stressful time of their job or whatever.

And it's like, oh, I didn't realize that during those times in the past,