Adam Schafer

Like, is that what you want to do is twice as much work for the same or less results? Or would you like to do half the work and get the same result?

Absolutely. Awesome. I love that. Give me a little bit more on your definition of 80% good on the diet. So obviously, it's not perfect. And so what are the things that you tend to mess up on or don't do so good to people?

Absolutely. Awesome. I love that. Give me a little bit more on your definition of 80% good on the diet. So obviously, it's not perfect. And so what are the things that you tend to mess up on or don't do so good to people?

Absolutely. Awesome. I love that. Give me a little bit more on your definition of 80% good on the diet. So obviously, it's not perfect. And so what are the things that you tend to mess up on or don't do so good to people?

So most foods. Okay.

So most foods. Okay.

So most foods. Okay.

Also explains why you're not seeing the results that you want to see from the work that you're doing.

Also explains why you're not seeing the results that you want to see from the work that you're doing.

Also explains why you're not seeing the results that you want to see from the work that you're doing.

Yeah. There's not much to add to that. I mean, that's literally like the, that's why I was going right away was I would have you go check hormones and see that, especially if everything you've saying about the way you eat and you've trained for so long, you know, your body, like there's something deeper going on that's causing it.

Yeah. There's not much to add to that. I mean, that's literally like the, that's why I was going right away was I would have you go check hormones and see that, especially if everything you've saying about the way you eat and you've trained for so long, you know, your body, like there's something deeper going on that's causing it.

Yeah. There's not much to add to that. I mean, that's literally like the, that's why I was going right away was I would have you go check hormones and see that, especially if everything you've saying about the way you eat and you've trained for so long, you know, your body, like there's something deeper going on that's causing it.

And the only thing that could exacerbate this is doing too much in the gym thinking that you're not doing enough.

And the only thing that could exacerbate this is doing too much in the gym thinking that you're not doing enough.

And the only thing that could exacerbate this is doing too much in the gym thinking that you're not doing enough.

And so keep that in mind as you switch over to MAPS 15. A lot of times guys are like, because they've been training for a long time, they're like, oh my God, this isn't enough. It's like, yeah, it is, especially in the context of where you're at right now, because all the signs are saying the body's overstressed. So, you know, hammering it even more in the gym is the last thing you need to do.

And so keep that in mind as you switch over to MAPS 15. A lot of times guys are like, because they've been training for a long time, they're like, oh my God, this isn't enough. It's like, yeah, it is, especially in the context of where you're at right now, because all the signs are saying the body's overstressed. So, you know, hammering it even more in the gym is the last thing you need to do.

And so keep that in mind as you switch over to MAPS 15. A lot of times guys are like, because they've been training for a long time, they're like, oh my God, this isn't enough. It's like, yeah, it is, especially in the context of where you're at right now, because all the signs are saying the body's overstressed. So, you know, hammering it even more in the gym is the last thing you need to do.

And you need a more appropriate volume and intensity type program. 15 is probably the perfect program for you.