Adam Schafer

Okay, that seems okay. That's not bad. I mean, I would prefer her on MAPS 15 where she's doing just a couple exercises.

Okay, that seems okay. That's not bad. I mean, I would prefer her on MAPS 15 where she's doing just a couple exercises.

Okay, that seems okay. That's not bad. I mean, I would prefer her on MAPS 15 where she's doing just a couple exercises.

Sounds like you're on a pretty good track though. I mean, if you're happy with your coach, you're seeing some strength chains, you're able to hit the a hundred, 130 grams of pro or 110 grams of protein. That's good. You're, you're doing good. Yeah. And obviously we, you've heard us say, and you know, that ideally is whole foods, but again, context matters.

Sounds like you're on a pretty good track though. I mean, if you're happy with your coach, you're seeing some strength chains, you're able to hit the a hundred, 130 grams of pro or 110 grams of protein. That's good. You're, you're doing good. Yeah. And obviously we, you've heard us say, and you know, that ideally is whole foods, but again, context matters.

Sounds like you're on a pretty good track though. I mean, if you're happy with your coach, you're seeing some strength chains, you're able to hit the a hundred, 130 grams of pro or 110 grams of protein. That's good. You're, you're doing good. Yeah. And obviously we, you've heard us say, and you know, that ideally is whole foods, but again, context matters.

And I, you know, I've trained many, many clients, uh, you know, that have done this. And it's like, that's hard to eat a lot of, a lot of calories and a lot of food that way, solid food that way. So I think you're doing a great job. You're what you're doing is far better than the person just decides not to eat, you know?

And I, you know, I've trained many, many clients, uh, you know, that have done this. And it's like, that's hard to eat a lot of, a lot of calories and a lot of food that way, solid food that way. So I think you're doing a great job. You're what you're doing is far better than the person just decides not to eat, you know?

And I, you know, I've trained many, many clients, uh, you know, that have done this. And it's like, that's hard to eat a lot of, a lot of calories and a lot of food that way, solid food that way. So I think you're doing a great job. You're what you're doing is far better than the person just decides not to eat, you know?

Yeah, you got it. Thank you for calling in, Kayla. Yeah, keep it up, and then if you have any more questions, reach back to us, all right?

Yeah, you got it. Thank you for calling in, Kayla. Yeah, keep it up, and then if you have any more questions, reach back to us, all right?

Yeah, you got it. Thank you for calling in, Kayla. Yeah, keep it up, and then if you have any more questions, reach back to us, all right?

And she's strength training. She's overdoing it.

And she's strength training. She's overdoing it.

And she's strength training. She's overdoing it.

Force feed and get in that trap. So hard with the client. I'm so happy if my client is hitting her protein intake when they've done that surgery. It's so hard for them to eat, and so it's like, just you consistently eating your protein is a huge win. And if you need to do it through shakes and Greek yogurt and things like that, I'm fine with that. I'm all good.

Force feed and get in that trap. So hard with the client. I'm so happy if my client is hitting her protein intake when they've done that surgery. It's so hard for them to eat, and so it's like, just you consistently eating your protein is a huge win. And if you need to do it through shakes and Greek yogurt and things like that, I'm fine with that. I'm all good.

Force feed and get in that trap. So hard with the client. I'm so happy if my client is hitting her protein intake when they've done that surgery. It's so hard for them to eat, and so it's like, just you consistently eating your protein is a huge win. And if you need to do it through shakes and Greek yogurt and things like that, I'm fine with that. I'm all good.

T-shirt time.

T-shirt time.