Adam Schafer

Some stimulation, some muscle.

The perfect stimulation, the most muscle and strength.

Then if you add more to that, then you go down the slope again and you start to lose weight.

potential gains in both strength and muscle.

I think a lot of times people confuse strength training with activity or exercise.

So it is important to exercise or to be active every day.

So sometimes people look at this and they go,

well, okay, I'm going to do one or two lifts a day.

Yeah, like that's all you're moving.

That's all I'm going to do.

I need more for health.

Well, you do need more for health.

Walk, move, do stuff daily for health.

Strength training is a specific tool to do what?

Build strength and build muscle.

If you want more activity for health and longevity, do other things.

But throwing more strength training at your body for activity and exercise, now you're getting more activity and exercise, but now you're losing the benefit of,

of the strength training.

Or at the very least, diminishing it, right?

No, and the right, it's a very steep U-shaped curve, you guys.