Adam Schafer

Yeah.

Yeah.

Oh, bro. It's hard not to get emotional when you watch somebody the first time. Oh, like a little kid? Yeah. Oh, God. Their first time getting their hearing.

Oh, bro. It's hard not to get emotional when you watch somebody the first time. Oh, like a little kid? Yeah. Oh, God. Their first time getting their hearing.

Oh, bro. It's hard not to get emotional when you watch somebody the first time. Oh, like a little kid? Yeah. Oh, God. Their first time getting their hearing.

I think this has changed for me. Early years as a trainer, this is probably a question that I would ask or be trying to solve. It's like, oh, man, I tore my ACL. How do I not lose the chest gains and the shoulders that I built? And I'd be trying to do all the things. Totally would not be like, I mean, I got injured not that long ago. I get injured. I'm just like, I'm going to take the time off.

I think this has changed for me. Early years as a trainer, this is probably a question that I would ask or be trying to solve. It's like, oh, man, I tore my ACL. How do I not lose the chest gains and the shoulders that I built? And I'd be trying to do all the things. Totally would not be like, I mean, I got injured not that long ago. I get injured. I'm just like, I'm going to take the time off.

I think this has changed for me. Early years as a trainer, this is probably a question that I would ask or be trying to solve. It's like, oh, man, I tore my ACL. How do I not lose the chest gains and the shoulders that I built? And I'd be trying to do all the things. Totally would not be like, I mean, I got injured not that long ago. I get injured. I'm just like, I'm going to take the time off.

And I also think there's something to be said about it teaches you that you also need to kind of modify other parts of your life. And there's probably going to be times in your life, right? Unless you're an anomaly or like Sal or you never miss that you just fall off a training and you're not doing it consistently. Yeah.

And I also think there's something to be said about it teaches you that you also need to kind of modify other parts of your life. And there's probably going to be times in your life, right? Unless you're an anomaly or like Sal or you never miss that you just fall off a training and you're not doing it consistently. Yeah.

And I also think there's something to be said about it teaches you that you also need to kind of modify other parts of your life. And there's probably going to be times in your life, right? Unless you're an anomaly or like Sal or you never miss that you just fall off a training and you're not doing it consistently. Yeah.

And so long as you learn to modify your eating and maybe your activity level, i.e. walking, doing physical labor, other things, then there's not this massive swing. Sure, I might lose a little bit of muscle. I might put on a tiny bit of body fat, but it won't be a major swing. I can take a whole month, two months off, come right back. As soon as you get right back, that muscle comes right back on.

And so long as you learn to modify your eating and maybe your activity level, i.e. walking, doing physical labor, other things, then there's not this massive swing. Sure, I might lose a little bit of muscle. I might put on a tiny bit of body fat, but it won't be a major swing. I can take a whole month, two months off, come right back. As soon as you get right back, that muscle comes right back on.

And so long as you learn to modify your eating and maybe your activity level, i.e. walking, doing physical labor, other things, then there's not this massive swing. Sure, I might lose a little bit of muscle. I might put on a tiny bit of body fat, but it won't be a major swing. I can take a whole month, two months off, come right back. As soon as you get right back, that muscle comes right back on.

You get right back in shape pretty quick. It's the dramatic swings that we go through.

You get right back in shape pretty quick. It's the dramatic swings that we go through.

You get right back in shape pretty quick. It's the dramatic swings that we go through.

where we are so consistent dialed in do no diet and then you and then an injury happens or you fall off the wagon for a month and then you eat like shit you don't move you don't and then you have this crazy weight gain it's like actually if you just tweak a few things you're injured you're not you're not uh training as hard you're not moving as much okay i better scale back the calories a little bit hey you know what now i'll probably just go for some walks

where we are so consistent dialed in do no diet and then you and then an injury happens or you fall off the wagon for a month and then you eat like shit you don't move you don't and then you have this crazy weight gain it's like actually if you just tweak a few things you're injured you're not you're not uh training as hard you're not moving as much okay i better scale back the calories a little bit hey you know what now i'll probably just go for some walks

where we are so consistent dialed in do no diet and then you and then an injury happens or you fall off the wagon for a month and then you eat like shit you don't move you don't and then you have this crazy weight gain it's like actually if you just tweak a few things you're injured you're not you're not uh training as hard you're not moving as much okay i better scale back the calories a little bit hey you know what now i'll probably just go for some walks