Adam Schafer

since I can't really push the weights right now and, and, and do that. And then what you'll see is like, you don't have these crazy swings up or down and, and the body is crazy how quickly it gets back to right where you were before. It's hard to reach new PRS and new levels, but to get back to where you were is really easy.

since I can't really push the weights right now and, and, and do that. And then what you'll see is like, you don't have these crazy swings up or down and, and the body is crazy how quickly it gets back to right where you were before. It's hard to reach new PRS and new levels, but to get back to where you were is really easy.

since I can't really push the weights right now and, and, and do that. And then what you'll see is like, you don't have these crazy swings up or down and, and the body is crazy how quickly it gets back to right where you were before. It's hard to reach new PRS and new levels, but to get back to where you were is really easy.

Yeah, I think that's – I'm glad you pointed out that you're going to gain weight. I mean, that's part of this process. You're eating more. You're taking in more carbs. You're probably taking in more sodium. You're probably taking in more water.

Yeah, I think that's – I'm glad you pointed out that you're going to gain weight. I mean, that's part of this process. You're eating more. You're taking in more carbs. You're probably taking in more sodium. You're probably taking in more water.

Yeah, I think that's – I'm glad you pointed out that you're going to gain weight. I mean, that's part of this process. You're eating more. You're taking in more carbs. You're probably taking in more sodium. You're probably taking in more water.

All those things result in your body having more water, more glycogen inside it, and then it's going to just – it's going to reflect a little bit on the scale. All I'm looking for is massive swings or consistently adding weight, adding weight, adding weight, adding weight. If I even see you adding a pound every week on the scale, I'm still not that worried. A pound, you know, every week.

All those things result in your body having more water, more glycogen inside it, and then it's going to just – it's going to reflect a little bit on the scale. All I'm looking for is massive swings or consistently adding weight, adding weight, adding weight, adding weight. If I even see you adding a pound every week on the scale, I'm still not that worried. A pound, you know, every week.

All those things result in your body having more water, more glycogen inside it, and then it's going to just – it's going to reflect a little bit on the scale. All I'm looking for is massive swings or consistently adding weight, adding weight, adding weight, adding weight. If I even see you adding a pound every week on the scale, I'm still not that worried. A pound, you know, every week.

So in four weeks, we've only put four pounds on. Not a big deal. But if I see four pounds in the first week and then I see another two pounds, okay, we're probably moving too fast, right? Like we got to scale back. But being comfortable, when you're reverse dieting, you have to learn to be comfortable with putting a little bit of weight on.

So in four weeks, we've only put four pounds on. Not a big deal. But if I see four pounds in the first week and then I see another two pounds, okay, we're probably moving too fast, right? Like we got to scale back. But being comfortable, when you're reverse dieting, you have to learn to be comfortable with putting a little bit of weight on.

So in four weeks, we've only put four pounds on. Not a big deal. But if I see four pounds in the first week and then I see another two pounds, okay, we're probably moving too fast, right? Like we got to scale back. But being comfortable, when you're reverse dieting, you have to learn to be comfortable with putting a little bit of weight on.

And, and, and the other thing is too, is that, uh, also what kind of weight? Cause if you do a good job of adding good calories, yeah, it could be muscle. And like, that's not a, that's not a bad thing at all. Even if you went up five pounds, if four of it was muscle, that's great. You're kicking ass, you know? So keep that in mind also.

And, and, and the other thing is too, is that, uh, also what kind of weight? Cause if you do a good job of adding good calories, yeah, it could be muscle. And like, that's not a, that's not a bad thing at all. Even if you went up five pounds, if four of it was muscle, that's great. You're kicking ass, you know? So keep that in mind also.

And, and, and the other thing is too, is that, uh, also what kind of weight? Cause if you do a good job of adding good calories, yeah, it could be muscle. And like, that's not a, that's not a bad thing at all. Even if you went up five pounds, if four of it was muscle, that's great. You're kicking ass, you know? So keep that in mind also.

If you guys had to put a number to it, because I know the study and the research to this that scared people away from that. It's like, it's definitely not ideal. But it's not like... No, it's minuscule.

If you guys had to put a number to it, because I know the study and the research to this that scared people away from that. It's like, it's definitely not ideal. But it's not like... No, it's minuscule.

If you guys had to put a number to it, because I know the study and the research to this that scared people away from that. It's like, it's definitely not ideal. But it's not like... No, it's minuscule.

And they've done it for years. It's ritual for them. And even then, it takes you from 10 being your best potential ability muscle to eight. It's not like it takes it down.

And they've done it for years. It's ritual for them. And even then, it takes you from 10 being your best potential ability muscle to eight. It's not like it takes it down.