Adam Schafer

Well, I experienced that early on. Remember, we we had just flown out to Florida to do a talk and I just started it. And I remember like normally when we do these these events, I mean, we we go we're like all we're flying, we're moving and we're talking. And all of us are normally like just ravenous. We're so hungry because we've been talking for long periods of time and we don't get to eat.

Well, I experienced that early on. Remember, we we had just flown out to Florida to do a talk and I just started it. And I remember like normally when we do these these events, I mean, we we go we're like all we're flying, we're moving and we're talking. And all of us are normally like just ravenous. We're so hungry because we've been talking for long periods of time and we don't get to eat.

We don't know our normal eating windows. And I remember looking at you guys like at 10, 11 o'clock at night, and all you guys, oh, my God, let's go eat. We're so hungry. And I'm like, oh, my God, I'm not hungry, and I haven't eaten all day. It just completely slipped my mind. The power of that was wild to me.

We don't know our normal eating windows. And I remember looking at you guys like at 10, 11 o'clock at night, and all you guys, oh, my God, let's go eat. We're so hungry. And I'm like, oh, my God, I'm not hungry, and I haven't eaten all day. It just completely slipped my mind. The power of that was wild to me.

We don't know our normal eating windows. And I remember looking at you guys like at 10, 11 o'clock at night, and all you guys, oh, my God, let's go eat. We're so hungry. And I'm like, oh, my God, I'm not hungry, and I haven't eaten all day. It just completely slipped my mind. The power of that was wild to me.

And just an example, obviously, everyone's going to be different, but I have found that a lot of the people – that were getting the Ozempic that would go be the ones that were in the preloaded pens were having that same similar experience.

And just an example, obviously, everyone's going to be different, but I have found that a lot of the people – that were getting the Ozempic that would go be the ones that were in the preloaded pens were having that same similar experience.

And just an example, obviously, everyone's going to be different, but I have found that a lot of the people – that were getting the Ozempic that would go be the ones that were in the preloaded pens were having that same similar experience.

I mean, this is why I wanted to talk about the tie trading first in this because I really think that point one and point two are this will make or break you. If you don't have your dose right, you're going to be nauseous. You're not going to like it. It's going to be too much. If you don't have your dose right, eating enough protein for the average client not on Geopon has always been hard for us.

I mean, this is why I wanted to talk about the tie trading first in this because I really think that point one and point two are this will make or break you. If you don't have your dose right, you're going to be nauseous. You're not going to like it. It's going to be too much. If you don't have your dose right, eating enough protein for the average client not on Geopon has always been hard for us.

I mean, this is why I wanted to talk about the tie trading first in this because I really think that point one and point two are this will make or break you. If you don't have your dose right, you're going to be nauseous. You're not going to like it. It's going to be too much. If you don't have your dose right, eating enough protein for the average client not on Geopon has always been hard for us.

We've been talking about it. We've been screaming it on this podcast for 10 years that every female client that I ever trained, I had to bump her protein. It was just like almost no matter what, no matter what their goal was. When I would sit down and then track where their protein intake, most people were grossly under eating. Everybody was under eating protein. Nobody was getting the optimal.

We've been talking about it. We've been screaming it on this podcast for 10 years that every female client that I ever trained, I had to bump her protein. It was just like almost no matter what, no matter what their goal was. When I would sit down and then track where their protein intake, most people were grossly under eating. Everybody was under eating protein. Nobody was getting the optimal.

We've been talking about it. We've been screaming it on this podcast for 10 years that every female client that I ever trained, I had to bump her protein. It was just like almost no matter what, no matter what their goal was. When I would sit down and then track where their protein intake, most people were grossly under eating. Everybody was under eating protein. Nobody was getting the optimal.

And to your point, I mean, yeah, people, I've trained a lot of clients that were eating okay amount of protein, but not for building muscle, not optimally or not for sparing muscle when you're on a strict diet. And so I feel like the one and two, This is like the main focus. You've got to get enough protein.

And to your point, I mean, yeah, people, I've trained a lot of clients that were eating okay amount of protein, but not for building muscle, not optimally or not for sparing muscle when you're on a strict diet. And so I feel like the one and two, This is like the main focus. You've got to get enough protein.

And to your point, I mean, yeah, people, I've trained a lot of clients that were eating okay amount of protein, but not for building muscle, not optimally or not for sparing muscle when you're on a strict diet. And so I feel like the one and two, This is like the main focus. You've got to get enough protein.

If you are already eating super low calorie and then you're also eating low amount of protein. Oh, boy.

If you are already eating super low calorie and then you're also eating low amount of protein. Oh, boy.

If you are already eating super low calorie and then you're also eating low amount of protein. Oh, boy.