Adam Schafer

We're not feeding it enough calories. We're not feeding it enough protein. Absolutely, it will pare down. And then you will fall into that statistic that you talked about when we first started, which is losing 40% of lean body mass.

We're not feeding it enough calories. We're not feeding it enough protein. Absolutely, it will pare down. And then you will fall into that statistic that you talked about when we first started, which is losing 40% of lean body mass.

We're not feeding it enough calories. We're not feeding it enough protein. Absolutely, it will pare down. And then you will fall into that statistic that you talked about when we first started, which is losing 40% of lean body mass.

That's it. Here's the thing, the point to get across. you are not going to build muscle right now. You're just not, not in this calorie deficit. So we're just trying to keep muscle. And we, so the signal that we need to send to the body is just let, give it a reason to stay. That's it. It's like, and giving it a reason to stay is just use it.

That's it. Here's the thing, the point to get across. you are not going to build muscle right now. You're just not, not in this calorie deficit. So we're just trying to keep muscle. And we, so the signal that we need to send to the body is just let, give it a reason to stay. That's it. It's like, and giving it a reason to stay is just use it.

That's it. Here's the thing, the point to get across. you are not going to build muscle right now. You're just not, not in this calorie deficit. So we're just trying to keep muscle. And we, so the signal that we need to send to the body is just let, give it a reason to stay. That's it. It's like, and giving it a reason to stay is just use it.

Like literally that's the way I would be communicating to a client is like, listen, here's your two lifts. Just use it. I don't, moderate intensity. You do not, I don't need you sweating like crazy. I don't need you going to failure. It's literally go through the motions, tell your body, hey, we need to keep this muscle because I'm going to lift weights every day.

Like literally that's the way I would be communicating to a client is like, listen, here's your two lifts. Just use it. I don't, moderate intensity. You do not, I don't need you sweating like crazy. I don't need you going to failure. It's literally go through the motions, tell your body, hey, we need to keep this muscle because I'm going to lift weights every day.

Like literally that's the way I would be communicating to a client is like, listen, here's your two lifts. Just use it. I don't, moderate intensity. You do not, I don't need you sweating like crazy. I don't need you going to failure. It's literally go through the motions, tell your body, hey, we need to keep this muscle because I'm going to lift weights every day.

And that's it, to think like that. And that's the idea when you go into this is feed the body what it needs protein wise, send a signal to the body, just two exercises to let it know, hey, we're going to need some muscle because we're going to be doing this every day, but no reason to crush it.

And that's it, to think like that. And that's the idea when you go into this is feed the body what it needs protein wise, send a signal to the body, just two exercises to let it know, hey, we're going to need some muscle because we're going to be doing this every day, but no reason to crush it.

And that's it, to think like that. And that's the idea when you go into this is feed the body what it needs protein wise, send a signal to the body, just two exercises to let it know, hey, we're going to need some muscle because we're going to be doing this every day, but no reason to crush it.

That's another great reason because, I mean, that was one of the other pieces I remember telling you guys. I remember feeling so low energy on the GLP-1 that there was times when it was like, okay, I have enough in me to get in there and do an exercise, one or two exercises, or help my wife out around the house. Both ain't happening. It was like that.

That's another great reason because, I mean, that was one of the other pieces I remember telling you guys. I remember feeling so low energy on the GLP-1 that there was times when it was like, okay, I have enough in me to get in there and do an exercise, one or two exercises, or help my wife out around the house. Both ain't happening. It was like that.

That's another great reason because, I mean, that was one of the other pieces I remember telling you guys. I remember feeling so low energy on the GLP-1 that there was times when it was like, okay, I have enough in me to get in there and do an exercise, one or two exercises, or help my wife out around the house. Both ain't happening. It was like that.

I remember having that internal conversation of like, I just don't have the oomph to do both. And so I like it to your point, Sal, and Justin's just, I like the idea of this just moderate intensity every single day versus, oh, I'll just cram it in one day a week and muster up the energy and the push. And I just don't think, I don't think the body...

I remember having that internal conversation of like, I just don't have the oomph to do both. And so I like it to your point, Sal, and Justin's just, I like the idea of this just moderate intensity every single day versus, oh, I'll just cram it in one day a week and muster up the energy and the push. And I just don't think, I don't think the body...

I remember having that internal conversation of like, I just don't have the oomph to do both. And so I like it to your point, Sal, and Justin's just, I like the idea of this just moderate intensity every single day versus, oh, I'll just cram it in one day a week and muster up the energy and the push. And I just don't think, I don't think the body...

In the context of low, low calorie like these people are in, it's more advantageous to do less harder than it would be more moderate more times than frequent. I think that's a way better strategy for this person.

In the context of low, low calorie like these people are in, it's more advantageous to do less harder than it would be more moderate more times than frequent. I think that's a way better strategy for this person.