Adam Schafer

In the context of low, low calorie like these people are in, it's more advantageous to do less harder than it would be more moderate more times than frequent. I think that's a way better strategy for this person.

I also thought, remember we covered this, his name is slipping me right now, from Keon. And he brought up some studies that even show that even in the context of them hitting their protein intake and stuff like that. Especially if the calories are low. Yeah.

I also thought, remember we covered this, his name is slipping me right now, from Keon. And he brought up some studies that even show that even in the context of them hitting their protein intake and stuff like that. Especially if the calories are low. Yeah.

I also thought, remember we covered this, his name is slipping me right now, from Keon. And he brought up some studies that even show that even in the context of them hitting their protein intake and stuff like that. Especially if the calories are low. Yeah.

In the context of a low, low calorie diet that they found that there was muscle preserving benefits to taking the, I mean, the last time I did my cut was the first time that I really tested that myself. And I attribute the fact that I held on to all my muscle. Like it's not, It's hard to when you're in a cut. not lose some muscle, right?

In the context of a low, low calorie diet that they found that there was muscle preserving benefits to taking the, I mean, the last time I did my cut was the first time that I really tested that myself. And I attribute the fact that I held on to all my muscle. Like it's not, It's hard to when you're in a cut. not lose some muscle, right?

In the context of a low, low calorie diet that they found that there was muscle preserving benefits to taking the, I mean, the last time I did my cut was the first time that I really tested that myself. And I attribute the fact that I held on to all my muscle. Like it's not, It's hard to when you're in a cut. not lose some muscle, right?

And so we're really trying to just minimize as little as you possibly can. So any time that you can only lose a half a pound or a pound of muscle in pursuit of losing pounds of body fat is a huge win. And this is an easy thing to add, either through just an easy liquid, adding it to your water, or if you can't even do that, just taking pill form. So I do think this is a solid investment.

And so we're really trying to just minimize as little as you possibly can. So any time that you can only lose a half a pound or a pound of muscle in pursuit of losing pounds of body fat is a huge win. And this is an easy thing to add, either through just an easy liquid, adding it to your water, or if you can't even do that, just taking pill form. So I do think this is a solid investment.

And so we're really trying to just minimize as little as you possibly can. So any time that you can only lose a half a pound or a pound of muscle in pursuit of losing pounds of body fat is a huge win. And this is an easy thing to add, either through just an easy liquid, adding it to your water, or if you can't even do that, just taking pill form. So I do think this is a solid investment.

This is a huge one, I think, because I think what happens to a lot of people who have a lot of weight to lose, typically we're eating highly processed foods. And so they're used to a very high sodium intake.

This is a huge one, I think, because I think what happens to a lot of people who have a lot of weight to lose, typically we're eating highly processed foods. And so they're used to a very high sodium intake.

This is a huge one, I think, because I think what happens to a lot of people who have a lot of weight to lose, typically we're eating highly processed foods. And so they're used to a very high sodium intake.

And then they get this GLP-1. They quickly find out that their body just does, it rejects. I remember this too. Like the only thing that sounded good was like chicken and rice. Like your body, because it slows down the digestive process, you'll see that the things that it has a harder time with processed foods, it doesn't digest well.

And then they get this GLP-1. They quickly find out that their body just does, it rejects. I remember this too. Like the only thing that sounded good was like chicken and rice. Like your body, because it slows down the digestive process, you'll see that the things that it has a harder time with processed foods, it doesn't digest well.

And then they get this GLP-1. They quickly find out that their body just does, it rejects. I remember this too. Like the only thing that sounded good was like chicken and rice. Like your body, because it slows down the digestive process, you'll see that the things that it has a harder time with processed foods, it doesn't digest well.

And so you start to crave these healthier foods, which is a positive thing. Drawback of that is those have like no sodium in comparison to how high the processed foods are.

And so you start to crave these healthier foods, which is a positive thing. Drawback of that is those have like no sodium in comparison to how high the processed foods are.

And so you start to crave these healthier foods, which is a positive thing. Drawback of that is those have like no sodium in comparison to how high the processed foods are.

So you take somebody who was already on a high-calorie, overeating, highly processed, high-sodium type of diet, and then you put them on a restricted calories, that's automatically going to lower, and then they only are attracted to whole foods. And so I think that this becomes one of those supplements that has to be mandatory.