Adam Schafer

They did not eat enough.

They did not eat enough.

They did not eat enough.

No. And it was the first easy go-to move was that and lift heavy. It was like switch her over from her kind of circuit-based class training to traditional strength training, five-by-five heavy-loaded exercises, and add protein. And it was like magic. Like right away, you would see a huge shift in their physique, and they would feel it and see it. It was life-changing for them. Okay.

No. And it was the first easy go-to move was that and lift heavy. It was like switch her over from her kind of circuit-based class training to traditional strength training, five-by-five heavy-loaded exercises, and add protein. And it was like magic. Like right away, you would see a huge shift in their physique, and they would feel it and see it. It was life-changing for them. Okay.

No. And it was the first easy go-to move was that and lift heavy. It was like switch her over from her kind of circuit-based class training to traditional strength training, five-by-five heavy-loaded exercises, and add protein. And it was like magic. Like right away, you would see a huge shift in their physique, and they would feel it and see it. It was life-changing for them. Okay.

Now, do you think the, I mean, a perfect segue from the previous conversation to that is probably because the reason why in women it's showing such great or profound things is because most of them- Bingo. I know where you're going. Yeah, under-eat protein. Yep. It's just like how you used to compare vegans. Why is it so profound in vegans? Why? Because they under-eat on protein.

Now, do you think the, I mean, a perfect segue from the previous conversation to that is probably because the reason why in women it's showing such great or profound things is because most of them- Bingo. I know where you're going. Yeah, under-eat protein. Yep. It's just like how you used to compare vegans. Why is it so profound in vegans? Why? Because they under-eat on protein.

Now, do you think the, I mean, a perfect segue from the previous conversation to that is probably because the reason why in women it's showing such great or profound things is because most of them- Bingo. I know where you're going. Yeah, under-eat protein. Yep. It's just like how you used to compare vegans. Why is it so profound in vegans? Why? Because they under-eat on protein.

I also, I mean, you predicted this already, and I'm just going to jump on the bandwagon because I think we're going to see what we're going to see. And I remember this curve, right? So when creatine first got really popular, when we were young trainers, right, there was the loading phase.

I also, I mean, you predicted this already, and I'm just going to jump on the bandwagon because I think we're going to see what we're going to see. And I remember this curve, right? So when creatine first got really popular, when we were young trainers, right, there was the loading phase.

I also, I mean, you predicted this already, and I'm just going to jump on the bandwagon because I think we're going to see what we're going to see. And I remember this curve, right? So when creatine first got really popular, when we were young trainers, right, there was the loading phase.

And of course, the supplement companies were pushing you to push the numbers up, and then you would go down here, and then it was like, you know, 10% 10 to 20 a day for a week. And then you drop down to five and you need five, five a day. And then the, a lot of the research came up and said, Oh, you know, three to five is probably what's best for most people.

And of course, the supplement companies were pushing you to push the numbers up, and then you would go down here, and then it was like, you know, 10% 10 to 20 a day for a week. And then you drop down to five and you need five, five a day. And then the, a lot of the research came up and said, Oh, you know, three to five is probably what's best for most people.

And of course, the supplement companies were pushing you to push the numbers up, and then you would go down here, and then it was like, you know, 10% 10 to 20 a day for a week. And then you drop down to five and you need five, five a day. And then the, a lot of the research came up and said, Oh, you know, three to five is probably what's best for most people.

And what's becoming more popular from the cognitive side is we're seeing upwards of 10 plus. Yes. So I think you're going to see a resurgence in that, in the recommendation being, because it's like, well, shit,

And what's becoming more popular from the cognitive side is we're seeing upwards of 10 plus. Yes. So I think you're going to see a resurgence in that, in the recommendation being, because it's like, well, shit,

And what's becoming more popular from the cognitive side is we're seeing upwards of 10 plus. Yes. So I think you're going to see a resurgence in that, in the recommendation being, because it's like, well, shit,

yeah three to five is probably pretty good for everybody else but it doesn't hurt to do 10 and we're actually showing all these benefits i bet you're gonna hear more and more doesn't even really saturate the brain so you get about 15 so i think you're five grams for muscle five grams a day for muscle 10 grams 15 for for brain which so the the general recommendation i think is just gonna be much higher it's gonna be like why not it's uh you know it's relatively inexpensive and it's safe and it's

yeah three to five is probably pretty good for everybody else but it doesn't hurt to do 10 and we're actually showing all these benefits i bet you're gonna hear more and more doesn't even really saturate the brain so you get about 15 so i think you're five grams for muscle five grams a day for muscle 10 grams 15 for for brain which so the the general recommendation i think is just gonna be much higher it's gonna be like why not it's uh you know it's relatively inexpensive and it's safe and it's