Adam Schafer

So you take somebody who was already on a high-calorie, overeating, highly processed, high-sodium type of diet, and then you put them on a restricted calories, that's automatically going to lower, and then they only are attracted to whole foods. And so I think that this becomes one of those supplements that has to be mandatory.

So you take somebody who was already on a high-calorie, overeating, highly processed, high-sodium type of diet, and then you put them on a restricted calories, that's automatically going to lower, and then they only are attracted to whole foods. And so I think that this becomes one of those supplements that has to be mandatory.

Every client that's on a GLP-1 should be taking some sort of an electrolyte.

Every client that's on a GLP-1 should be taking some sort of an electrolyte.

Every client that's on a GLP-1 should be taking some sort of an electrolyte.

It's such a good conversation because I think that there's so many people that assume that progressive overload just means adding weight to the bar. Right. And yes, there's a case to be made for that. And I think... I think we all utilize that.

It's such a good conversation because I think that there's so many people that assume that progressive overload just means adding weight to the bar. Right. And yes, there's a case to be made for that. And I think... I think we all utilize that.

It's such a good conversation because I think that there's so many people that assume that progressive overload just means adding weight to the bar. Right. And yes, there's a case to be made for that. And I think... I think we all utilize that.

But in my training career, I can think of many other ways that I would progressively overload the bar or overload the body without adding weight to the bar. Yes. And I can think of many cases where that was the more appropriate way to overload the body than to just add weight to the bar.

But in my training career, I can think of many other ways that I would progressively overload the bar or overload the body without adding weight to the bar. Yes. And I can think of many cases where that was the more appropriate way to overload the body than to just add weight to the bar.

But in my training career, I can think of many other ways that I would progressively overload the bar or overload the body without adding weight to the bar. Yes. And I can think of many cases where that was the more appropriate way to overload the body than to just add weight to the bar.

A hundred percent. I was trying to think when you first wrote this, like, you know, if I actually had to like do like a pie chart of all my clients and I said like all these different ways, And, and obviously weight, adding weight to the bar as one of these ways to overload the body. I don't even know if it takes up, uh, the majority.

A hundred percent. I was trying to think when you first wrote this, like, you know, if I actually had to like do like a pie chart of all my clients and I said like all these different ways, And, and obviously weight, adding weight to the bar as one of these ways to overload the body. I don't even know if it takes up, uh, the majority.

A hundred percent. I was trying to think when you first wrote this, like, you know, if I actually had to like do like a pie chart of all my clients and I said like all these different ways, And, and obviously weight, adding weight to the bar as one of these ways to overload the body. I don't even know if it takes up, uh, the majority.

I think, I think more than half the time, if not more, I utilize other tools just because we, the average person that we, we dealt with was middle-aged overweight, uh, pretty new to weightlifting.

I think, I think more than half the time, if not more, I utilize other tools just because we, the average person that we, we dealt with was middle-aged overweight, uh, pretty new to weightlifting.

I think, I think more than half the time, if not more, I utilize other tools just because we, the average person that we, we dealt with was middle-aged overweight, uh, pretty new to weightlifting.

Yeah, pretty experienced. It's not like I was training a bunch of you. Like if I was training you guys, then of course we would be probably mostly adding weight to the bar for a big portion of our group. But even us,

Yeah, pretty experienced. It's not like I was training a bunch of you. Like if I was training you guys, then of course we would be probably mostly adding weight to the bar for a big portion of our group. But even us,

Yeah, pretty experienced. It's not like I was training a bunch of you. Like if I was training you guys, then of course we would be probably mostly adding weight to the bar for a big portion of our group. But even us,