Adam Schafer

And that's it, to think like that. And that's the idea when you go into this is feed the body what it needs protein wise, send a signal to the body, just two exercises to let it know, hey, we're going to need some muscle because we're going to be doing this every day, but no reason to crush it.

And that's it, to think like that. And that's the idea when you go into this is feed the body what it needs protein wise, send a signal to the body, just two exercises to let it know, hey, we're going to need some muscle because we're going to be doing this every day, but no reason to crush it.

That's another great reason because, I mean, that was one of the other pieces I remember telling you guys. I remember feeling so low energy on the GLP-1 that there was times when it was like, okay, I have enough in me to get in there and do an exercise, one or two exercises, or help my wife out around the house. Both ain't happening. It was like that.

That's another great reason because, I mean, that was one of the other pieces I remember telling you guys. I remember feeling so low energy on the GLP-1 that there was times when it was like, okay, I have enough in me to get in there and do an exercise, one or two exercises, or help my wife out around the house. Both ain't happening. It was like that.

That's another great reason because, I mean, that was one of the other pieces I remember telling you guys. I remember feeling so low energy on the GLP-1 that there was times when it was like, okay, I have enough in me to get in there and do an exercise, one or two exercises, or help my wife out around the house. Both ain't happening. It was like that.

I remember having that internal conversation of like, I just don't have the oomph to do both. And so I like it to your point, Sal, and Justin's just, I like the idea of this just moderate intensity every single day versus, oh, I'll just cram it in one day a week and muster up the energy and the push. And I just don't think, I don't think the body...

I remember having that internal conversation of like, I just don't have the oomph to do both. And so I like it to your point, Sal, and Justin's just, I like the idea of this just moderate intensity every single day versus, oh, I'll just cram it in one day a week and muster up the energy and the push. And I just don't think, I don't think the body...

I remember having that internal conversation of like, I just don't have the oomph to do both. And so I like it to your point, Sal, and Justin's just, I like the idea of this just moderate intensity every single day versus, oh, I'll just cram it in one day a week and muster up the energy and the push. And I just don't think, I don't think the body...

In the context of low, low calorie like these people are in, it's more advantageous to do less harder than it would be more moderate more times than frequent. I think that's a way better strategy for this person.

In the context of low, low calorie like these people are in, it's more advantageous to do less harder than it would be more moderate more times than frequent. I think that's a way better strategy for this person.

In the context of low, low calorie like these people are in, it's more advantageous to do less harder than it would be more moderate more times than frequent. I think that's a way better strategy for this person.

I also thought, remember we covered this, his name is slipping me right now, from Keon. And he brought up some studies that even show that even in the context of them hitting their protein intake and stuff like that. Especially if the calories are low. Yeah.

I also thought, remember we covered this, his name is slipping me right now, from Keon. And he brought up some studies that even show that even in the context of them hitting their protein intake and stuff like that. Especially if the calories are low. Yeah.

I also thought, remember we covered this, his name is slipping me right now, from Keon. And he brought up some studies that even show that even in the context of them hitting their protein intake and stuff like that. Especially if the calories are low. Yeah.

In the context of a low, low calorie diet that they found that there was muscle preserving benefits to taking the, I mean, the last time I did my cut was the first time that I really tested that myself. And I attribute the fact that I held on to all my muscle. Like it's not, It's hard to when you're in a cut. not lose some muscle, right?

In the context of a low, low calorie diet that they found that there was muscle preserving benefits to taking the, I mean, the last time I did my cut was the first time that I really tested that myself. And I attribute the fact that I held on to all my muscle. Like it's not, It's hard to when you're in a cut. not lose some muscle, right?

In the context of a low, low calorie diet that they found that there was muscle preserving benefits to taking the, I mean, the last time I did my cut was the first time that I really tested that myself. And I attribute the fact that I held on to all my muscle. Like it's not, It's hard to when you're in a cut. not lose some muscle, right?

And so we're really trying to just minimize as little as you possibly can. So any time that you can only lose a half a pound or a pound of muscle in pursuit of losing pounds of body fat is a huge win. And this is an easy thing to add, either through just an easy liquid, adding it to your water, or if you can't even do that, just taking pill form. So I do think this is a solid investment.

And so we're really trying to just minimize as little as you possibly can. So any time that you can only lose a half a pound or a pound of muscle in pursuit of losing pounds of body fat is a huge win. And this is an easy thing to add, either through just an easy liquid, adding it to your water, or if you can't even do that, just taking pill form. So I do think this is a solid investment.

And so we're really trying to just minimize as little as you possibly can. So any time that you can only lose a half a pound or a pound of muscle in pursuit of losing pounds of body fat is a huge win. And this is an easy thing to add, either through just an easy liquid, adding it to your water, or if you can't even do that, just taking pill form. So I do think this is a solid investment.