Adam Schafer

This is a huge one, I think, because I think what happens to a lot of people who have a lot of weight to lose, typically we're eating highly processed foods. And so they're used to a very high sodium intake.

This is a huge one, I think, because I think what happens to a lot of people who have a lot of weight to lose, typically we're eating highly processed foods. And so they're used to a very high sodium intake.

This is a huge one, I think, because I think what happens to a lot of people who have a lot of weight to lose, typically we're eating highly processed foods. And so they're used to a very high sodium intake.

And then they get this GLP-1. They quickly find out that their body just does, it rejects. I remember this too. Like the only thing that sounded good was like chicken and rice. Like your body, because it slows down the digestive process, you'll see that the things that it has a harder time with processed foods, it doesn't digest well.

And then they get this GLP-1. They quickly find out that their body just does, it rejects. I remember this too. Like the only thing that sounded good was like chicken and rice. Like your body, because it slows down the digestive process, you'll see that the things that it has a harder time with processed foods, it doesn't digest well.

And then they get this GLP-1. They quickly find out that their body just does, it rejects. I remember this too. Like the only thing that sounded good was like chicken and rice. Like your body, because it slows down the digestive process, you'll see that the things that it has a harder time with processed foods, it doesn't digest well.

And so you start to crave these healthier foods, which is a positive thing. Drawback of that is those have like no sodium in comparison to how high the processed foods are.

And so you start to crave these healthier foods, which is a positive thing. Drawback of that is those have like no sodium in comparison to how high the processed foods are.

And so you start to crave these healthier foods, which is a positive thing. Drawback of that is those have like no sodium in comparison to how high the processed foods are.

So you take somebody who was already on a high-calorie, overeating, highly processed, high-sodium type of diet, and then you put them on a restricted calories, that's automatically going to lower, and then they only are attracted to whole foods. And so I think that this becomes one of those supplements that has to be mandatory.

So you take somebody who was already on a high-calorie, overeating, highly processed, high-sodium type of diet, and then you put them on a restricted calories, that's automatically going to lower, and then they only are attracted to whole foods. And so I think that this becomes one of those supplements that has to be mandatory.

So you take somebody who was already on a high-calorie, overeating, highly processed, high-sodium type of diet, and then you put them on a restricted calories, that's automatically going to lower, and then they only are attracted to whole foods. And so I think that this becomes one of those supplements that has to be mandatory.

Every client that's on a GLP-1 should be taking some sort of an electrolyte.

Every client that's on a GLP-1 should be taking some sort of an electrolyte.

Every client that's on a GLP-1 should be taking some sort of an electrolyte.

It's such a good conversation because I think that there's so many people that assume that progressive overload just means adding weight to the bar. Right. And yes, there's a case to be made for that. And I think... I think we all utilize that.

It's such a good conversation because I think that there's so many people that assume that progressive overload just means adding weight to the bar. Right. And yes, there's a case to be made for that. And I think... I think we all utilize that.

It's such a good conversation because I think that there's so many people that assume that progressive overload just means adding weight to the bar. Right. And yes, there's a case to be made for that. And I think... I think we all utilize that.

But in my training career, I can think of many other ways that I would progressively overload the bar or overload the body without adding weight to the bar. Yes. And I can think of many cases where that was the more appropriate way to overload the body than to just add weight to the bar.

But in my training career, I can think of many other ways that I would progressively overload the bar or overload the body without adding weight to the bar. Yes. And I can think of many cases where that was the more appropriate way to overload the body than to just add weight to the bar.