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Adam Schafer

๐Ÿ‘ค Speaker
11388 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

These are people who are highly trained.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

Everything's scheduled around that.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

A lot of them do have jobs, but this is their life focus because we're looking at, like I said, a subset of people.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

Whereas the average person, like you said, Adam, they have jobs.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

They have kids.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

They're not getting perfect sleep every single night.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

They're not eating perfect all the time, but they like to work out.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

And I think when they apply those strategies, they quickly burn out or they see results.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

But they don't realize that it's more than what is necessary, which means it's not the best for them.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

So that's what I think would happen.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

I think a lot of our listeners are everyday people.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

And when they buy in, because we have to really push them, this is something we have to sell really hard.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

It's really hard to believe.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

People follow it, and they come back, and they're like, not only did it work, not only was it great, but it actually got stronger than it had been before.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

And your strength went through the roof.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

Through the roof.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

Yeah.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

So people need to realize this is just people don't understand this.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

that getting strong or hitting a PR and a lift or a lift is a skill.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

There are muscles involved, of course, but a lot of it is a skill.