Adam Schafer

I taught this for a long time.

I taught this for a long time.

I taught this for a long time.

I would add to the movement. So I think this matters in all movements, but I think the squat is number one. Close number two, Justin will probably appreciate this with what he's been doing right now, is a full range of motion overhead press. Oh, yeah. Those two right there, which people call that the squat of the upper body, right, is the overhead press.

I would add to the movement. So I think this matters in all movements, but I think the squat is number one. Close number two, Justin will probably appreciate this with what he's been doing right now, is a full range of motion overhead press. Oh, yeah. Those two right there, which people call that the squat of the upper body, right, is the overhead press.

I would add to the movement. So I think this matters in all movements, but I think the squat is number one. Close number two, Justin will probably appreciate this with what he's been doing right now, is a full range of motion overhead press. Oh, yeah. Those two right there, which people call that the squat of the upper body, right, is the overhead press.

Those two, I neglected range of motion for so long. And I had to do what you said. I had to lighten the load in order to increase the depth on the squat in order for me to bring the bar all the way down and all the way above my head. And those were some of the greatest gains I ever saw in my legs and in my shoulders was starting to practice.

Those two, I neglected range of motion for so long. And I had to do what you said. I had to lighten the load in order to increase the depth on the squat in order for me to bring the bar all the way down and all the way above my head. And those were some of the greatest gains I ever saw in my legs and in my shoulders was starting to practice.

Those two, I neglected range of motion for so long. And I had to do what you said. I had to lighten the load in order to increase the depth on the squat in order for me to bring the bar all the way down and all the way above my head. And those were some of the greatest gains I ever saw in my legs and in my shoulders was starting to practice.

Me too. And I'll add to that for the people that don't care about the aesthetics, like maybe I do, because I know I speak from that perspective a lot of times. It's also the two things that bulletproofed my low back and hips and my shoulders more than anything else.

Me too. And I'll add to that for the people that don't care about the aesthetics, like maybe I do, because I know I speak from that perspective a lot of times. It's also the two things that bulletproofed my low back and hips and my shoulders more than anything else.

Me too. And I'll add to that for the people that don't care about the aesthetics, like maybe I do, because I know I speak from that perspective a lot of times. It's also the two things that bulletproofed my low back and hips and my shoulders more than anything else.

When I started to full range of motion shoulder press and full range of motion squat, a lot of the aches and pains and tightness that I had going on in my shoulders, necks, and my hips and my low back, gone. And now all I have to do, it took a lot of corrective work, took a lot of working on that range of motion.

When I started to full range of motion shoulder press and full range of motion squat, a lot of the aches and pains and tightness that I had going on in my shoulders, necks, and my hips and my low back, gone. And now all I have to do, it took a lot of corrective work, took a lot of working on that range of motion.

When I started to full range of motion shoulder press and full range of motion squat, a lot of the aches and pains and tightness that I had going on in my shoulders, necks, and my hips and my low back, gone. And now all I have to do, it took a lot of corrective work, took a lot of working on that range of motion.

Now all I do is have to show full range of motion, solar press, full range of motion, squat, and it keeps all that stuff at bay.

Now all I do is have to show full range of motion, solar press, full range of motion, squat, and it keeps all that stuff at bay.

Now all I do is have to show full range of motion, solar press, full range of motion, squat, and it keeps all that stuff at bay.

what's it so does that does this also uh overlap with the research in regards to like isometrics and the gaining the extra 20 to 30 30 in both directions yeah so you take someone like you for example who may not be able to get astrograph squat but you can get a little deeper than parallel and then you also pause down there are you getting some of the benefits north and south 30 more so than you would just just coming right back up that's right so that's a huge value in this

what's it so does that does this also uh overlap with the research in regards to like isometrics and the gaining the extra 20 to 30 30 in both directions yeah so you take someone like you for example who may not be able to get astrograph squat but you can get a little deeper than parallel and then you also pause down there are you getting some of the benefits north and south 30 more so than you would just just coming right back up that's right so that's a huge value in this