Adam Schafer

I thought I saw, Doug, did you scroll down? Oh, yeah. Do we have net as a commercial today?

I think you feel it no matter what, even if you actually do smoke like I do. But I actually think that it's probably more obvious when you're completely off. I mean, I imagine that you probably feel a lot more.

I think you feel it no matter what, even if you actually do smoke like I do. But I actually think that it's probably more obvious when you're completely off. I mean, I imagine that you probably feel a lot more.

I think you feel it no matter what, even if you actually do smoke like I do. But I actually think that it's probably more obvious when you're completely off. I mean, I imagine that you probably feel a lot more.

make sense at all or the 200 grams makes sense but let's back up on the programming right now so let me make sure i get everything clear you're you're lifting weights three times a week plus you're doing hit classes and then are you also doing the running and swimming and surfing and all the other stuff in addition to that yeah on the weekends yeah yeah okay we're not gonna build a chest like that james are you are you are you following any of our programs

make sense at all or the 200 grams makes sense but let's back up on the programming right now so let me make sure i get everything clear you're you're lifting weights three times a week plus you're doing hit classes and then are you also doing the running and swimming and surfing and all the other stuff in addition to that yeah on the weekends yeah yeah okay we're not gonna build a chest like that james are you are you are you following any of our programs

make sense at all or the 200 grams makes sense but let's back up on the programming right now so let me make sure i get everything clear you're you're lifting weights three times a week plus you're doing hit classes and then are you also doing the running and swimming and surfing and all the other stuff in addition to that yeah on the weekends yeah yeah okay we're not gonna build a chest like that james are you are you are you following any of our programs

James, how different is the current diet than kind of how you were eating just, say, a month or two ago? You said you've been doing this for two months, so take me back three, four months ago. How radically different is this food intake compared to what you used to eat?

James, how different is the current diet than kind of how you were eating just, say, a month or two ago? You said you've been doing this for two months, so take me back three, four months ago. How radically different is this food intake compared to what you used to eat?

James, how different is the current diet than kind of how you were eating just, say, a month or two ago? You said you've been doing this for two months, so take me back three, four months ago. How radically different is this food intake compared to what you used to eat?

Yeah, that helps. I mean, that helps me a lot. The reason why I asked that, we just recorded an episode that we're going to, I think, release in a couple of weeks here. And we're talking about, it was two trainers and how we take a client, say like yourself, and the step, step one, what do we do? Step two, step three.

Yeah, that helps. I mean, that helps me a lot. The reason why I asked that, we just recorded an episode that we're going to, I think, release in a couple of weeks here. And we're talking about, it was two trainers and how we take a client, say like yourself, and the step, step one, what do we do? Step two, step three.

Yeah, that helps. I mean, that helps me a lot. The reason why I asked that, we just recorded an episode that we're going to, I think, release in a couple of weeks here. And we're talking about, it was two trainers and how we take a client, say like yourself, and the step, step one, what do we do? Step two, step three.

And one of the mistakes as a young early trainer we would make is, you know, sit down with a guy like you and go like, all right, here's your calories, here's your macros, eat these foods, and radically shift you from what you've done your whole life to all of a sudden something totally different.

And one of the mistakes as a young early trainer we would make is, you know, sit down with a guy like you and go like, all right, here's your calories, here's your macros, eat these foods, and radically shift you from what you've done your whole life to all of a sudden something totally different.

And one of the mistakes as a young early trainer we would make is, you know, sit down with a guy like you and go like, all right, here's your calories, here's your macros, eat these foods, and radically shift you from what you've done your whole life to all of a sudden something totally different.

And the reason why this doesn't work, now it may work temporarily, but why it doesn't work long term is it's so unrealistic from how you ate. And so what I do instead is, is I'd find out kind of how you ate and then I would make one or two tweaks. I'd go, okay, James, that's okay right there, but let's just add this to that. And that's better. Or, Let's eliminate this and trade that for that.

And the reason why this doesn't work, now it may work temporarily, but why it doesn't work long term is it's so unrealistic from how you ate. And so what I do instead is, is I'd find out kind of how you ate and then I would make one or two tweaks. I'd go, okay, James, that's okay right there, but let's just add this to that. And that's better. Or, Let's eliminate this and trade that for that.

And the reason why this doesn't work, now it may work temporarily, but why it doesn't work long term is it's so unrealistic from how you ate. And so what I do instead is, is I'd find out kind of how you ate and then I would make one or two tweaks. I'd go, okay, James, that's okay right there, but let's just add this to that. And that's better. Or, Let's eliminate this and trade that for that.

But keeping things similar, but slowly modifying in the direction of eating the way I need you to eat in order to hit these goals. Because if I don't do it that way, you do this like, oh, I could do this. I switch over. And then you're eating all these foods you're not used to eating and you're not seeing the results fast enough.