Adam Schafer

But keeping things similar, but slowly modifying in the direction of eating the way I need you to eat in order to hit these goals. Because if I don't do it that way, you do this like, oh, I could do this. I switch over. And then you're eating all these foods you're not used to eating and you're not seeing the results fast enough.

But keeping things similar, but slowly modifying in the direction of eating the way I need you to eat in order to hit these goals. Because if I don't do it that way, you do this like, oh, I could do this. I switch over. And then you're eating all these foods you're not used to eating and you're not seeing the results fast enough.

And eventually what happens is the client throws their arms up and say, well, F this. I don't look any better or feel any better than when I did three months ago, eating whatever the hell I wanted. And that was way less stress and less work. And then they go back the other direction. The other thing to consider is if

And eventually what happens is the client throws their arms up and say, well, F this. I don't look any better or feel any better than when I did three months ago, eating whatever the hell I wanted. And that was way less stress and less work. And then they go back the other direction. The other thing to consider is if

And eventually what happens is the client throws their arms up and say, well, F this. I don't look any better or feel any better than when I did three months ago, eating whatever the hell I wanted. And that was way less stress and less work. And then they go back the other direction. The other thing to consider is if

Eating in a calorie surplus and hitting our grams of protein and hoping to build our chest, but then we're doing activity like hit cardio and moving and trying to burn all the time, they're like conflicting goals. One of them is trying to burn and lose, lose, and the other one's to build muscle. And the body doesn't do that at the same time.

Eating in a calorie surplus and hitting our grams of protein and hoping to build our chest, but then we're doing activity like hit cardio and moving and trying to burn all the time, they're like conflicting goals. One of them is trying to burn and lose, lose, and the other one's to build muscle. And the body doesn't do that at the same time.

Eating in a calorie surplus and hitting our grams of protein and hoping to build our chest, but then we're doing activity like hit cardio and moving and trying to burn all the time, they're like conflicting goals. One of them is trying to burn and lose, lose, and the other one's to build muscle. And the body doesn't do that at the same time.

It's either anabolic, meaning it's trying to build muscle, or it's catabolic, it's trying to break down and burn body fat. And so we want to make sure the way we're eating and training kind of aligns so that you get the most out of your results.

It's either anabolic, meaning it's trying to build muscle, or it's catabolic, it's trying to break down and burn body fat. And so we want to make sure the way we're eating and training kind of aligns so that you get the most out of your results.

It's either anabolic, meaning it's trying to build muscle, or it's catabolic, it's trying to break down and burn body fat. And so we want to make sure the way we're eating and training kind of aligns so that you get the most out of your results.

So one of the things I would like to do, if you're open to it, is I'd love to put you in the private forum so that as we're going through this process, the guys and I can kind of step you through it on kind of how we would do this. Are you on Facebook? Can I do that?

So one of the things I would like to do, if you're open to it, is I'd love to put you in the private forum so that as we're going through this process, the guys and I can kind of step you through it on kind of how we would do this. Are you on Facebook? Can I do that?

So one of the things I would like to do, if you're open to it, is I'd love to put you in the private forum so that as we're going through this process, the guys and I can kind of step you through it on kind of how we would do this. Are you on Facebook? Can I do that?

that they conflict each other they do and so it's not that we we have to eliminate it forever it's that okay hey let's let's focus on a goal so let's say you again let's say you hired me and we just got started and we agreed okay you can you give me the vision and i can see what you want you're like you want to lean down that waist but we want broad shoulders and a chest and be strong and you want to be athletic and be able to do these sports look and feel good all the above

that they conflict each other they do and so it's not that we we have to eliminate it forever it's that okay hey let's let's focus on a goal so let's say you again let's say you hired me and we just got started and we agreed okay you can you give me the vision and i can see what you want you're like you want to lean down that waist but we want broad shoulders and a chest and be strong and you want to be athletic and be able to do these sports look and feel good all the above

that they conflict each other they do and so it's not that we we have to eliminate it forever it's that okay hey let's let's focus on a goal so let's say you again let's say you hired me and we just got started and we agreed okay you can you give me the vision and i can see what you want you're like you want to lean down that waist but we want broad shoulders and a chest and be strong and you want to be athletic and be able to do these sports look and feel good all the above

But when we go about it, just like building a house, you tell me you want the big, beautiful vaulted ceilings and the French doors and all that. And I'm like, hey, we got to lay the foundation first. Let's go build the foundation. And then I'm going to build you that house. But we're not focusing on the French doors and the vaulted ceilings when we haven't even laid the foundation yet.

But when we go about it, just like building a house, you tell me you want the big, beautiful vaulted ceilings and the French doors and all that. And I'm like, hey, we got to lay the foundation first. Let's go build the foundation. And then I'm going to build you that house. But we're not focusing on the French doors and the vaulted ceilings when we haven't even laid the foundation yet.

But when we go about it, just like building a house, you tell me you want the big, beautiful vaulted ceilings and the French doors and all that. And I'm like, hey, we got to lay the foundation first. Let's go build the foundation. And then I'm going to build you that house. But we're not focusing on the French doors and the vaulted ceilings when we haven't even laid the foundation yet.