Adam Schafer

Yeah, like at what point is it better? Because obviously, let's take another example so the audience can understand where I'm getting at with this question. I'm just posing a question to create a conversation that I was just thinking, right? Like you're a beginner. You've only been lifting for six months. It's because of the maturity of his skills. Exactly.

Yeah, like at what point is it better? Because obviously, let's take another example so the audience can understand where I'm getting at with this question. I'm just posing a question to create a conversation that I was just thinking, right? Like you're a beginner. You've only been lifting for six months. It's because of the maturity of his skills. Exactly.

You're only been listening to him for months. I'm not going to go speed power with that person.

You're only been listening to him for months. I'm not going to go speed power with that person.

You're only been listening to him for months. I'm not going to go speed power with that person.

And not that other athletes don't have the same thing either, but I know for a bodybuilder, because it is all based off of the way you look, you cannot risk getting injured. And so I think that's what really drove... And that's not to say there's not examples of bodybuilders that break this rule, right? Oh, yeah. You have bodybuilders that were doing.

And not that other athletes don't have the same thing either, but I know for a bodybuilder, because it is all based off of the way you look, you cannot risk getting injured. And so I think that's what really drove... And that's not to say there's not examples of bodybuilders that break this rule, right? Oh, yeah. You have bodybuilders that were doing.

And not that other athletes don't have the same thing either, but I know for a bodybuilder, because it is all based off of the way you look, you cannot risk getting injured. And so I think that's what really drove... And that's not to say there's not examples of bodybuilders that break this rule, right? Oh, yeah. You have bodybuilders that were doing.

Yeah, yeah. And what was the other? Dorian Yates. What was the white boy with the bald head that was always like doing crazy intense lifts? Branch Warren.

Yeah, yeah. And what was the other? Dorian Yates. What was the white boy with the bald head that was always like doing crazy intense lifts? Branch Warren.

Yeah, yeah. And what was the other? Dorian Yates. What was the white boy with the bald head that was always like doing crazy intense lifts? Branch Warren.

Yeah, like there's definitely examples. He still works out like that. Yeah, I know. There's definitely examples of guys that are like totally, but for the most part, most bodybuilders are just like, why put more weight? Their attitude is, why put more weight on the bar if I can get more out of this? If I can build as much muscle with less weight. And they're great examples of...

Yeah, like there's definitely examples. He still works out like that. Yeah, I know. There's definitely examples of guys that are like totally, but for the most part, most bodybuilders are just like, why put more weight? Their attitude is, why put more weight on the bar if I can get more out of this? If I can build as much muscle with less weight. And they're great examples of...

Yeah, like there's definitely examples. He still works out like that. Yeah, I know. There's definitely examples of guys that are like totally, but for the most part, most bodybuilders are just like, why put more weight? Their attitude is, why put more weight on the bar if I can get more out of this? If I can build as much muscle with less weight. And they're great examples of...

utilizing all the other ways of progressive overloading besides just adding weight to the bar. Yes, they add weight to the bar too. But like you said, I, I, this was something I prided myself on like my early years in training. Like I used to love to go find the guy who I thought looked out of shape and that was lifting really heavy weight.

utilizing all the other ways of progressive overloading besides just adding weight to the bar. Yes, they add weight to the bar too. But like you said, I, I, this was something I prided myself on like my early years in training. Like I used to love to go find the guy who I thought looked out of shape and that was lifting really heavy weight.

utilizing all the other ways of progressive overloading besides just adding weight to the bar. Yes, they add weight to the bar too. But like you said, I, I, this was something I prided myself on like my early years in training. Like I used to love to go find the guy who I thought looked out of shape and that was lifting really heavy weight.

I go do the exercise with a quarter of the weight he was doing. and be looking all shredded and knowing that he's looking next to me, you know, knowing that he wants to look like that, but I'm doing it with half the weight and going like, wait a second, am I doing it to start up a conversation?

I go do the exercise with a quarter of the weight he was doing. and be looking all shredded and knowing that he's looking next to me, you know, knowing that he wants to look like that, but I'm doing it with half the weight and going like, wait a second, am I doing it to start up a conversation?

I go do the exercise with a quarter of the weight he was doing. and be looking all shredded and knowing that he's looking next to me, you know, knowing that he wants to look like that, but I'm doing it with half the weight and going like, wait a second, am I doing it to start up a conversation?