Adam Schafer

And so that's kind of what we would want to do first is like, okay, let's build some muscle and let's build your metabolism. Let's do that first because that's what's going to benefit this look and this athleticism that you want. And so the way we're going to go about that is hitting that protein intake and doing it through whole natural foods and getting strong in the gym.

And so that's kind of what we would want to do first is like, okay, let's build some muscle and let's build your metabolism. Let's do that first because that's what's going to benefit this look and this athleticism that you want. And so the way we're going to go about that is hitting that protein intake and doing it through whole natural foods and getting strong in the gym.

And so that's kind of what we would want to do first is like, okay, let's build some muscle and let's build your metabolism. Let's do that first because that's what's going to benefit this look and this athleticism that you want. And so the way we're going to go about that is hitting that protein intake and doing it through whole natural foods and getting strong in the gym.

And that means we're not going to waste a lot of time doing HIIT cardio and all this extra activity. Now, Sal made a point to say, hey, if you love your stuff on the weekends, we never want to take that from a client. So even though it's not really serving us on the building muscle part, It's something you love to do and you've been doing it forever.

And that means we're not going to waste a lot of time doing HIIT cardio and all this extra activity. Now, Sal made a point to say, hey, if you love your stuff on the weekends, we never want to take that from a client. So even though it's not really serving us on the building muscle part, It's something you love to do and you've been doing it forever.

And that means we're not going to waste a lot of time doing HIIT cardio and all this extra activity. Now, Sal made a point to say, hey, if you love your stuff on the weekends, we never want to take that from a client. So even though it's not really serving us on the building muscle part, It's something you love to do and you've been doing it forever.

There's no reason for us to eliminate that because it's a part of your lifestyle. But anything you're doing outside of your normal lifestyle in order to get these goals right now should be primarily focused just on building muscle and building your metabolism first.

There's no reason for us to eliminate that because it's a part of your lifestyle. But anything you're doing outside of your normal lifestyle in order to get these goals right now should be primarily focused just on building muscle and building your metabolism first.

There's no reason for us to eliminate that because it's a part of your lifestyle. But anything you're doing outside of your normal lifestyle in order to get these goals right now should be primarily focused just on building muscle and building your metabolism first.

And so that's hitting the grams of protein, doing it through whole foods, lifting two to three times a week, getting strong, pushing the weights to get strong. That's going to lay the best foundation for you. And then we start to structure the rest of the house.

And so that's hitting the grams of protein, doing it through whole foods, lifting two to three times a week, getting strong, pushing the weights to get strong. That's going to lay the best foundation for you. And then we start to structure the rest of the house.

And so that's hitting the grams of protein, doing it through whole foods, lifting two to three times a week, getting strong, pushing the weights to get strong. That's going to lay the best foundation for you. And then we start to structure the rest of the house.

Yes. Yes. Yes. James, have you ever, I know this, you're just now getting into weight training. Have you ever considered maybe hiring a trainer to actually take you through all this stuff?

Yes. Yes. Yes. James, have you ever, I know this, you're just now getting into weight training. Have you ever considered maybe hiring a trainer to actually take you through all this stuff?

Yes. Yes. Yes. James, have you ever, I know this, you're just now getting into weight training. Have you ever considered maybe hiring a trainer to actually take you through all this stuff?

Yeah, it's not hiring them like, get me all the way to my goal. It's more like, let's learn as much.

Yeah, it's not hiring them like, get me all the way to my goal. It's more like, let's learn as much.

Yeah, it's not hiring them like, get me all the way to my goal. It's more like, let's learn as much.

James, do you know about our AskMindPump.com, our AI program? I don't. Okay. You'll love that, man. Okay. So every time you have a question, okay. Related to anything, nutrition, exercise, whatever. If you go to ask mind pump.com. It's an AI tool that we built years ago, and it will actually respond as if you're talking to one of us.

James, do you know about our AskMindPump.com, our AI program? I don't. Okay. You'll love that, man. Okay. So every time you have a question, okay. Related to anything, nutrition, exercise, whatever. If you go to ask mind pump.com. It's an AI tool that we built years ago, and it will actually respond as if you're talking to one of us.