Adam Schafer

Because you don't have to move this crazy amount of weight to build a ton, a ton of muscle on the bottom.

Because you don't have to move this crazy amount of weight to build a ton, a ton of muscle on the bottom.

Because you don't have to move this crazy amount of weight to build a ton, a ton of muscle on the bottom.

Yeah, no, you're, you're talking about where you're now. So I saw when Sal put the five up, we did an episode that it was the nine ways to progressively overlap. And there's things like instability is another way to do it.

Yeah, no, you're, you're talking about where you're now. So I saw when Sal put the five up, we did an episode that it was the nine ways to progressively overlap. And there's things like instability is another way to do it.

Yeah, no, you're, you're talking about where you're now. So I saw when Sal put the five up, we did an episode that it was the nine ways to progressively overlap. And there's things like instability is another way to do it.

So if you create, you know, instability in a movement and just the... And now you're having to deal with these outside forces to make the unstable that you now have to intrinsically fire.

So if you create, you know, instability in a movement and just the... And now you're having to deal with these outside forces to make the unstable that you now have to intrinsically fire.

So if you create, you know, instability in a movement and just the... And now you're having to deal with these outside forces to make the unstable that you now have to intrinsically fire.

So you could... sub-categorize some of these into other categories to stretch it beyond just five ways. Because there's more than five ways of pressing a load of bodies.

So you could... sub-categorize some of these into other categories to stretch it beyond just five ways. Because there's more than five ways of pressing a load of bodies.

So you could... sub-categorize some of these into other categories to stretch it beyond just five ways. Because there's more than five ways of pressing a load of bodies.

We used to do the lateral raises with the straight bar.

We used to do the lateral raises with the straight bar.

We used to do the lateral raises with the straight bar.

What's one of your favorite snacks? We would salt the hell out of stuff. Beef jerky, for sure.

What's one of your favorite snacks? We would salt the hell out of stuff. Beef jerky, for sure.

What's one of your favorite snacks? We would salt the hell out of stuff. Beef jerky, for sure.

Oh, yeah, pickle. Oh, yeah, for sure.

Oh, yeah, pickle. Oh, yeah, for sure.