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Adam Schafer

๐Ÿ‘ค Speaker
6528 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

So, I mean, hopefully, and, you know, to the audience that's listening, I got to get back to, I mean, I know when we launched it, we talked about it a lot, but we haven't really talked about it. And we were obviously getting, you know, thousands and thousands of new people every day practically coming in here. So askmindpump.com. And let me tell you, it's been so wild to watch it.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

So, I mean, hopefully, and, you know, to the audience that's listening, I got to get back to, I mean, I know when we launched it, we talked about it a lot, but we haven't really talked about it. And we were obviously getting, you know, thousands and thousands of new people every day practically coming in here. So askmindpump.com. And let me tell you, it's been so wild to watch it.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

I don't know how often you guys get on there or not, but it's evolved over the last four years. It just keeps getting better. It was great from the jump, but now it's really, really good.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

I don't know how often you guys get on there or not, but it's evolved over the last four years. It just keeps getting better. It was great from the jump, but now it's really, really good.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

I don't know how often you guys get on there or not, but it's evolved over the last four years. It just keeps getting better. It was great from the jump, but now it's really, really good.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

So if you're not sure, use that. And then this is also an example. I know he's a teacher, but man, if this is something you're really serious about, you want to make a change for the rest of your life, probably one of the best investments you could ever make period. Yeah. Period. Yeah.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

So if you're not sure, use that. And then this is also an example. I know he's a teacher, but man, if this is something you're really serious about, you want to make a change for the rest of your life, probably one of the best investments you could ever make period. Yeah. Period. Yeah.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

So if you're not sure, use that. And then this is also an example. I know he's a teacher, but man, if this is something you're really serious about, you want to make a change for the rest of your life, probably one of the best investments you could ever make period. Yeah. Period. Yeah.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

All right. Yeah. Good job, man. How's it, so tell us a little more.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

All right. Yeah. Good job, man. How's it, so tell us a little more.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

All right. Yeah. Good job, man. How's it, so tell us a little more.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Um, uh, is weight maintaining or are you like, have you checked body fat at all? Like, what do you, what do you, what are you seeing? What do you notice?

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Um, uh, is weight maintaining or are you like, have you checked body fat at all? Like, what do you, what do you, what are you seeing? What do you notice?

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Um, uh, is weight maintaining or are you like, have you checked body fat at all? Like, what do you, what do you, what are you seeing? What do you notice?

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

That's a great option because I'll tell you what, getting up to 50-pound dumbbell single leg is a nice workout. And you'll get pretty damn strong getting up to that. In fact, when I look back, the best I ever felt was when I was really getting strong in my single leg deadlifts like that. So you can get pretty far with just that. That'll carry you for a while for sure.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

That's a great option because I'll tell you what, getting up to 50-pound dumbbell single leg is a nice workout. And you'll get pretty damn strong getting up to that. In fact, when I look back, the best I ever felt was when I was really getting strong in my single leg deadlifts like that. So you can get pretty far with just that. That'll carry you for a while for sure.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

That's a great option because I'll tell you what, getting up to 50-pound dumbbell single leg is a nice workout. And you'll get pretty damn strong getting up to that. In fact, when I look back, the best I ever felt was when I was really getting strong in my single leg deadlifts like that. So you can get pretty far with just that. That'll carry you for a while for sure.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

All right, man. Thanks for calling in.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

All right, man. Thanks for calling in.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

All right, man. Thanks for calling in.