Adam Schafer
👤 SpeakerAppearances Over Time
Podcast Appearances
That's right.
That's right.
That's right.
Surviving is winning. Reminds me of Total Recall. Forget getting stronger, can you survive?
Surviving is winning. Reminds me of Total Recall. Forget getting stronger, can you survive?
Surviving is winning. Reminds me of Total Recall. Forget getting stronger, can you survive?
That and probably tightening the diet up.
That and probably tightening the diet up.
That and probably tightening the diet up.
Right, so he's at a place now where if he really wants to drop the body fat percentage. He has to. Yeah, it'll be the diet. Yeah, it'll be the diet.
Right, so he's at a place now where if he really wants to drop the body fat percentage. He has to. Yeah, it'll be the diet. Yeah, it'll be the diet.
Right, so he's at a place now where if he really wants to drop the body fat percentage. He has to. Yeah, it'll be the diet. Yeah, it'll be the diet.
Yeah. Would you take, say, in a session where she's got a handful of these kids that are all these ex-athletes, would you guys take, like, just say the squat and then break it up in three parts and do, like, an isometric hold in them?
Yeah. Would you take, say, in a session where she's got a handful of these kids that are all these ex-athletes, would you guys take, like, just say the squat and then break it up in three parts and do, like, an isometric hold in them?
Yeah. Would you take, say, in a session where she's got a handful of these kids that are all these ex-athletes, would you guys take, like, just say the squat and then break it up in three parts and do, like, an isometric hold in them?
That would be a great idea. I'd have them all in a group and go – Down halfway in the squat hold and they do like an isometric hold for five to 10 seconds and then we come out and then we do a hold the bottom for five to 10 seconds and then they do full squats.
That would be a great idea. I'd have them all in a group and go – Down halfway in the squat hold and they do like an isometric hold for five to 10 seconds and then we come out and then we do a hold the bottom for five to 10 seconds and then they do full squats.
That would be a great idea. I'd have them all in a group and go – Down halfway in the squat hold and they do like an isometric hold for five to 10 seconds and then we come out and then we do a hold the bottom for five to 10 seconds and then they do full squats.
And so maybe take complex movements like squats, lunges, push ups, all these different movements and break them up in like different parts with isometric holds in there. And then that's when they're in the isometric hole, that's where as the coach or teacher, I'm walking around and I'm kind of moving their bodies. Oh, nope. Chest up a little bit more, you know, pull your shoulder blades back.
And so maybe take complex movements like squats, lunges, push ups, all these different movements and break them up in like different parts with isometric holds in there. And then that's when they're in the isometric hole, that's where as the coach or teacher, I'm walking around and I'm kind of moving their bodies. Oh, nope. Chest up a little bit more, you know, pull your shoulder blades back.