Adam Schafer

And so maybe take complex movements like squats, lunges, push ups, all these different movements and break them up in like different parts with isometric holds in there. And then that's when they're in the isometric hole, that's where as the coach or teacher, I'm walking around and I'm kind of moving their bodies. Oh, nope. Chest up a little bit more, you know, pull your shoulder blades back.

And I'm going to critique where they're at in the isometric hole and how they're holding their posture and really, and really dive into like, like really break down the squat into all the, and you could do that lots of different ways where they start at the bottom, then come up and, but take a, take a movement and kind of nerd out on one movement and,

And I'm going to critique where they're at in the isometric hole and how they're holding their posture and really, and really dive into like, like really break down the squat into all the, and you could do that lots of different ways where they start at the bottom, then come up and, but take a, take a movement and kind of nerd out on one movement and,

And I'm going to critique where they're at in the isometric hole and how they're holding their posture and really, and really dive into like, like really break down the squat into all the, and you could do that lots of different ways where they start at the bottom, then come up and, but take a, take a movement and kind of nerd out on one movement and,

and use isometric holds for your ability to walk around and critique all of them. That's kind of a secret hack.

and use isometric holds for your ability to walk around and critique all of them. That's kind of a secret hack.

and use isometric holds for your ability to walk around and critique all of them. That's kind of a secret hack.

Yeah, we do a ton of those with them at the beginning. Yeah, that's awesome. So, yeah, using those is like Justin's tip of contact or like having one coach the other. You teach them how to hold the contact points. So one's watching it for the other kid. So, I mean, that's kind of what I would really focus on, just one or two things.

Yeah, we do a ton of those with them at the beginning. Yeah, that's awesome. So, yeah, using those is like Justin's tip of contact or like having one coach the other. You teach them how to hold the contact points. So one's watching it for the other kid. So, I mean, that's kind of what I would really focus on, just one or two things.

Yeah, we do a ton of those with them at the beginning. Yeah, that's awesome. So, yeah, using those is like Justin's tip of contact or like having one coach the other. You teach them how to hold the contact points. So one's watching it for the other kid. So, I mean, that's kind of what I would really focus on, just one or two things.

Right. The overweight kid who doesn't do any exercise whatsoever. Yeah, they got to move. They got to move in circuits. They got to keep them moving, keep them active. That's the best thing you could do for them. The athlete who's trying to improve in their sport.

Right. The overweight kid who doesn't do any exercise whatsoever. Yeah, they got to move. They got to move in circuits. They got to keep them moving, keep them active. That's the best thing you could do for them. The athlete who's trying to improve in their sport.

Right. The overweight kid who doesn't do any exercise whatsoever. Yeah, they got to move. They got to move in circuits. They got to keep them moving, keep them active. That's the best thing you could do for them. The athlete who's trying to improve in their sport.

I mean, they could do a whole 15 minutes to 30 minutes of just taking off or this jump, right? The explosiveness of a sprint. You can really... pull apart a movement and make the entire workout about that.

I mean, they could do a whole 15 minutes to 30 minutes of just taking off or this jump, right? The explosiveness of a sprint. You can really... pull apart a movement and make the entire workout about that.

I mean, they could do a whole 15 minutes to 30 minutes of just taking off or this jump, right? The explosiveness of a sprint. You can really... pull apart a movement and make the entire workout about that.

And honestly, that's how if I'm coaching you around nutrition and exercise, it's all it's so I know that, of course, you might want to lean out or that might be part of the goal. But the main goal is to get good sleep. And so the food decisions, all those things like I'm starting to really unpack like, OK.

And honestly, that's how if I'm coaching you around nutrition and exercise, it's all it's so I know that, of course, you might want to lean out or that might be part of the goal. But the main goal is to get good sleep. And so the food decisions, all those things like I'm starting to really unpack like, OK.

And honestly, that's how if I'm coaching you around nutrition and exercise, it's all it's so I know that, of course, you might want to lean out or that might be part of the goal. But the main goal is to get good sleep. And so the food decisions, all those things like I'm starting to really unpack like, OK.

when you eat these dinners is your sleep better or worse and like versus how many calories or protein is it like it's more about that it's like let's really start to peer into what types of meals you have at what time and you know if you notice positive or negative effects and that's how we kind of decide and then same thing with the workouts like my workouts now become okay when we train this way and we do this much volume intensity does it make your sleep better or worse and trying to