Adam Schafer

It's either anabolic, meaning it's trying to build muscle, or it's catabolic, it's trying to break down and burn body fat. And so we want to make sure the way we're eating and training kind of aligns so that you get the most out of your results.

So one of the things I would like to do, if you're open to it, is I'd love to put you in the private forum so that as we're going through this process, the guys and I can kind of step you through it on kind of how we would do this. Are you on Facebook? Can I do that?

So one of the things I would like to do, if you're open to it, is I'd love to put you in the private forum so that as we're going through this process, the guys and I can kind of step you through it on kind of how we would do this. Are you on Facebook? Can I do that?

So one of the things I would like to do, if you're open to it, is I'd love to put you in the private forum so that as we're going through this process, the guys and I can kind of step you through it on kind of how we would do this. Are you on Facebook? Can I do that?

that they conflict each other they do and so it's not that we we have to eliminate it forever it's that okay hey let's let's focus on a goal so let's say you again let's say you hired me and we just got started and we agreed okay you can you give me the vision and i can see what you want you're like you want to lean down that waist but we want broad shoulders and a chest and be strong and you want to be athletic and be able to do these sports look and feel good all the above

that they conflict each other they do and so it's not that we we have to eliminate it forever it's that okay hey let's let's focus on a goal so let's say you again let's say you hired me and we just got started and we agreed okay you can you give me the vision and i can see what you want you're like you want to lean down that waist but we want broad shoulders and a chest and be strong and you want to be athletic and be able to do these sports look and feel good all the above

that they conflict each other they do and so it's not that we we have to eliminate it forever it's that okay hey let's let's focus on a goal so let's say you again let's say you hired me and we just got started and we agreed okay you can you give me the vision and i can see what you want you're like you want to lean down that waist but we want broad shoulders and a chest and be strong and you want to be athletic and be able to do these sports look and feel good all the above

But when we go about it, just like building a house, you tell me you want the big, beautiful vaulted ceilings and the French doors and all that. And I'm like, hey, we got to lay the foundation first. Let's go build the foundation. And then I'm going to build you that house. But we're not focusing on the French doors and the vaulted ceilings when we haven't even laid the foundation yet.

But when we go about it, just like building a house, you tell me you want the big, beautiful vaulted ceilings and the French doors and all that. And I'm like, hey, we got to lay the foundation first. Let's go build the foundation. And then I'm going to build you that house. But we're not focusing on the French doors and the vaulted ceilings when we haven't even laid the foundation yet.

But when we go about it, just like building a house, you tell me you want the big, beautiful vaulted ceilings and the French doors and all that. And I'm like, hey, we got to lay the foundation first. Let's go build the foundation. And then I'm going to build you that house. But we're not focusing on the French doors and the vaulted ceilings when we haven't even laid the foundation yet.

And so that's kind of what we would want to do first is like, okay, let's build some muscle and let's build your metabolism. Let's do that first because that's what's going to benefit this look and this athleticism that you want. And so the way we're going to go about that is hitting that protein intake and doing it through whole natural foods and getting strong in the gym.

And so that's kind of what we would want to do first is like, okay, let's build some muscle and let's build your metabolism. Let's do that first because that's what's going to benefit this look and this athleticism that you want. And so the way we're going to go about that is hitting that protein intake and doing it through whole natural foods and getting strong in the gym.

And so that's kind of what we would want to do first is like, okay, let's build some muscle and let's build your metabolism. Let's do that first because that's what's going to benefit this look and this athleticism that you want. And so the way we're going to go about that is hitting that protein intake and doing it through whole natural foods and getting strong in the gym.

And that means we're not going to waste a lot of time doing HIIT cardio and all this extra activity. Now, Sal made a point to say, hey, if you love your stuff on the weekends, we never want to take that from a client. So even though it's not really serving us on the building muscle part, It's something you love to do and you've been doing it forever.

And that means we're not going to waste a lot of time doing HIIT cardio and all this extra activity. Now, Sal made a point to say, hey, if you love your stuff on the weekends, we never want to take that from a client. So even though it's not really serving us on the building muscle part, It's something you love to do and you've been doing it forever.

And that means we're not going to waste a lot of time doing HIIT cardio and all this extra activity. Now, Sal made a point to say, hey, if you love your stuff on the weekends, we never want to take that from a client. So even though it's not really serving us on the building muscle part, It's something you love to do and you've been doing it forever.

There's no reason for us to eliminate that because it's a part of your lifestyle. But anything you're doing outside of your normal lifestyle in order to get these goals right now should be primarily focused just on building muscle and building your metabolism first.

There's no reason for us to eliminate that because it's a part of your lifestyle. But anything you're doing outside of your normal lifestyle in order to get these goals right now should be primarily focused just on building muscle and building your metabolism first.

There's no reason for us to eliminate that because it's a part of your lifestyle. But anything you're doing outside of your normal lifestyle in order to get these goals right now should be primarily focused just on building muscle and building your metabolism first.

And so that's hitting the grams of protein, doing it through whole foods, lifting two to three times a week, getting strong, pushing the weights to get strong. That's going to lay the best foundation for you. And then we start to structure the rest of the house.