Adam Schafer

And so that's hitting the grams of protein, doing it through whole foods, lifting two to three times a week, getting strong, pushing the weights to get strong. That's going to lay the best foundation for you. And then we start to structure the rest of the house.

And so that's hitting the grams of protein, doing it through whole foods, lifting two to three times a week, getting strong, pushing the weights to get strong. That's going to lay the best foundation for you. And then we start to structure the rest of the house.

Yes. Yes. Yes. James, have you ever, I know this, you're just now getting into weight training. Have you ever considered maybe hiring a trainer to actually take you through all this stuff?

Yes. Yes. Yes. James, have you ever, I know this, you're just now getting into weight training. Have you ever considered maybe hiring a trainer to actually take you through all this stuff?

Yes. Yes. Yes. James, have you ever, I know this, you're just now getting into weight training. Have you ever considered maybe hiring a trainer to actually take you through all this stuff?

Yeah, it's not hiring them like, get me all the way to my goal. It's more like, let's learn as much.

Yeah, it's not hiring them like, get me all the way to my goal. It's more like, let's learn as much.

Yeah, it's not hiring them like, get me all the way to my goal. It's more like, let's learn as much.

James, do you know about our AskMindPump.com, our AI program? I don't. Okay. You'll love that, man. Okay. So every time you have a question, okay. Related to anything, nutrition, exercise, whatever. If you go to ask mind pump.com. It's an AI tool that we built years ago, and it will actually respond as if you're talking to one of us.

James, do you know about our AskMindPump.com, our AI program? I don't. Okay. You'll love that, man. Okay. So every time you have a question, okay. Related to anything, nutrition, exercise, whatever. If you go to ask mind pump.com. It's an AI tool that we built years ago, and it will actually respond as if you're talking to one of us.

James, do you know about our AskMindPump.com, our AI program? I don't. Okay. You'll love that, man. Okay. So every time you have a question, okay. Related to anything, nutrition, exercise, whatever. If you go to ask mind pump.com. It's an AI tool that we built years ago, and it will actually respond as if you're talking to one of us.

And then it'll also recommend episodes and YouTube clips where we go deep into that conversation. So as you're going through this and you have questions about anything, we've probably got the content up there. You just go to AskMindPump.com.

And then it'll also recommend episodes and YouTube clips where we go deep into that conversation. So as you're going through this and you have questions about anything, we've probably got the content up there. You just go to AskMindPump.com.

And then it'll also recommend episodes and YouTube clips where we go deep into that conversation. So as you're going through this and you have questions about anything, we've probably got the content up there. You just go to AskMindPump.com.

And so, you know, if we're talking about doing this as inexpensive as we can, but getting the best bang for your buck and the most knowledge, the forum, I'm going to put you in there for free so we can we can be close to you. And then the second thing I'd say is go to AskMindPump.com and use that resource with our program and then follow the programs that are laid out. Trust that process.

And so, you know, if we're talking about doing this as inexpensive as we can, but getting the best bang for your buck and the most knowledge, the forum, I'm going to put you in there for free so we can we can be close to you. And then the second thing I'd say is go to AskMindPump.com and use that resource with our program and then follow the programs that are laid out. Trust that process.

And so, you know, if we're talking about doing this as inexpensive as we can, but getting the best bang for your buck and the most knowledge, the forum, I'm going to put you in there for free so we can we can be close to you. And then the second thing I'd say is go to AskMindPump.com and use that resource with our program and then follow the programs that are laid out. Trust that process.

And then when you have questions, either post them in the forum for us to respond to you or use AskMindPump.com. And then we're going to do our best to help you through this process.

And then when you have questions, either post them in the forum for us to respond to you or use AskMindPump.com. And then we're going to do our best to help you through this process.

And then when you have questions, either post them in the forum for us to respond to you or use AskMindPump.com. And then we're going to do our best to help you through this process.