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Adam Schafer

๐Ÿ‘ค Speaker
6818 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

So right away, that's why I jumped on that, because I was like, man, this is, and we talk about this. This is why we don't. Take somebody who's never really tried to follow a meal plan to putting them on a meal plan. It's just unsustainable. Instead, I would peer into his breakfast, let's say, for example, and go beef it up. Yeah.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

So right away, that's why I jumped on that, because I was like, man, this is, and we talk about this. This is why we don't. Take somebody who's never really tried to follow a meal plan to putting them on a meal plan. It's just unsustainable. Instead, I would peer into his breakfast, let's say, for example, and go beef it up. Yeah.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

So right away, that's why I jumped on that, because I was like, man, this is, and we talk about this. This is why we don't. Take somebody who's never really tried to follow a meal plan to putting them on a meal plan. It's just unsustainable. Instead, I would peer into his breakfast, let's say, for example, and go beef it up. Yeah.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

And what he's been doing consistently instead of radically changing it, I'm just going to tweak it. I'm going to add something to it or maybe trade something out. But. try and keep it close to what he's done his whole life because that's more realistic with someone like this. If all of a sudden you tell this guy to eat cans of tuna and frozen salmon, I mean, that's only going to last so long.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

And what he's been doing consistently instead of radically changing it, I'm just going to tweak it. I'm going to add something to it or maybe trade something out. But. try and keep it close to what he's done his whole life because that's more realistic with someone like this. If all of a sudden you tell this guy to eat cans of tuna and frozen salmon, I mean, that's only going to last so long.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

And what he's been doing consistently instead of radically changing it, I'm just going to tweak it. I'm going to add something to it or maybe trade something out. But. try and keep it close to what he's done his whole life because that's more realistic with someone like this. If all of a sudden you tell this guy to eat cans of tuna and frozen salmon, I mean, that's only going to last so long.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

I mean, even if he gets good results from that, he ain't doing that shit for the rest of his life.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

I mean, even if he gets good results from that, he ain't doing that shit for the rest of his life.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

I mean, even if he gets good results from that, he ain't doing that shit for the rest of his life.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

So, I mean, hopefully, and, you know, to the audience that's listening, I got to get back to, I mean, I know when we launched it, we talked about it a lot, but we haven't really talked about it. And we were obviously getting, you know, thousands and thousands of new people every day practically coming in here. So askmindpump.com. And let me tell you, it's been so wild to watch it.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

So, I mean, hopefully, and, you know, to the audience that's listening, I got to get back to, I mean, I know when we launched it, we talked about it a lot, but we haven't really talked about it. And we were obviously getting, you know, thousands and thousands of new people every day practically coming in here. So askmindpump.com. And let me tell you, it's been so wild to watch it.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

So, I mean, hopefully, and, you know, to the audience that's listening, I got to get back to, I mean, I know when we launched it, we talked about it a lot, but we haven't really talked about it. And we were obviously getting, you know, thousands and thousands of new people every day practically coming in here. So askmindpump.com. And let me tell you, it's been so wild to watch it.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

I don't know how often you guys get on there or not, but it's evolved over the last four years. It just keeps getting better. It was great from the jump, but now it's really, really good.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

I don't know how often you guys get on there or not, but it's evolved over the last four years. It just keeps getting better. It was great from the jump, but now it's really, really good.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

I don't know how often you guys get on there or not, but it's evolved over the last four years. It just keeps getting better. It was great from the jump, but now it's really, really good.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

So if you're not sure, use that. And then this is also an example. I know he's a teacher, but man, if this is something you're really serious about, you want to make a change for the rest of your life, probably one of the best investments you could ever make period. Yeah. Period. Yeah.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

So if you're not sure, use that. And then this is also an example. I know he's a teacher, but man, if this is something you're really serious about, you want to make a change for the rest of your life, probably one of the best investments you could ever make period. Yeah. Period. Yeah.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

So if you're not sure, use that. And then this is also an example. I know he's a teacher, but man, if this is something you're really serious about, you want to make a change for the rest of your life, probably one of the best investments you could ever make period. Yeah. Period. Yeah.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

All right. Yeah. Good job, man. How's it, so tell us a little more.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

All right. Yeah. Good job, man. How's it, so tell us a little more.