Adam Schafer

speaker

42,181 appearances 118 recordings 4 series first heard Jan 2025 last heard 4d ago

Adam Schafer’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 104 in all, peaking in Aug 2026 with 23.

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I mean, you're exactly that's my point. podcast-host

Is that if if you there's there's you you want more from your workout uh following a structured program is gonna give you more. podcast-host

But if you don't care, like I know, I know I'm sacrificing up a more aesthetic version of me or a stronger version of me. podcast-host

I don't give a shit. podcast-host

I don't care right now. podcast-host

I'm not trying to do that. podcast-host

I'm just I'm trying to do the things I said I'm trying to do and podcast-host

Going with like winging it, also to your point, with thirty years experience, I can go like this is probably best for my body to me podcast-host

Point. podcast-host

is completely like I right now I'm all how how I feel. podcast-host

Like right, I know over the week I gotta make sure I w hit every body part once or twice. podcast-host

Yeah. podcast-host

It's m I'm more of a 15 protocol. podcast-host

So the two exercises are typically comp compound lifts. podcast-host

Yesterday was uh front squats and dips. podcast-host

So those were my those are my two movements. podcast-host

The way I decided it, uh I I had leg stuff to do. podcast-host

I hadn't front squatted in a long time. podcast-host

Yeah. podcast-host

Right. podcast-host

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