Adam Schafer

speaker

42,181 appearances 118 recordings 4 series first heard Jan 2025 last heard 4d ago

Adam Schafer’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 104 in all, peaking in Aug 2026 with 23.

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I've been doing a lot of back squatting. podcast-host

So I'm like, time to switch it up and do front squats. podcast-host

So I did front squats. podcast-host

Hadn't done dips. podcast-host

Uh chose the machine. podcast-host

If I had the the belt and the weight, I would have done weighted bodyweight dips, but I didn't have the belt and weight. podcast-host

So I did heavy on the on the machines. podcast-host

Um and then I walked for 20 minutes. podcast-host

That was my that was my workout, and that's how I decided. podcast-host

Uh today my legs are really sore. podcast-host

Uh so if I go in, I probably podcast-host

Won't do anything for it. podcast-host

If I do, I'll do something very light, maybe hamstring focused. podcast-host

I'll do some like leg curl stuff just to touch them or something like that. podcast-host

Um, and the last time I did any uh upper body stuff, I did chest and shoulders. podcast-host

So maybe a back exercise. podcast-host

So probably some back, some back a pull-up or something will happen. podcast-host

Like that's and so I'll literally go off of how I feel and what I've done, and that's kind of how what winging it looks like for me. podcast-host

But you're to your point, there's 30 years of experience of knowing. podcast-host

How my body feels, what are the best bang for your back exercises? podcast-host

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