Adam Schafer

Right, so he's at a place now where if he really wants to drop the body fat percentage. He has to. Yeah, it'll be the diet. Yeah, it'll be the diet.

Right, so he's at a place now where if he really wants to drop the body fat percentage. He has to. Yeah, it'll be the diet. Yeah, it'll be the diet.

Yeah. Would you take, say, in a session where she's got a handful of these kids that are all these ex-athletes, would you guys take, like, just say the squat and then break it up in three parts and do, like, an isometric hold in them?

Yeah. Would you take, say, in a session where she's got a handful of these kids that are all these ex-athletes, would you guys take, like, just say the squat and then break it up in three parts and do, like, an isometric hold in them?

Yeah. Would you take, say, in a session where she's got a handful of these kids that are all these ex-athletes, would you guys take, like, just say the squat and then break it up in three parts and do, like, an isometric hold in them?

That would be a great idea. I'd have them all in a group and go – Down halfway in the squat hold and they do like an isometric hold for five to 10 seconds and then we come out and then we do a hold the bottom for five to 10 seconds and then they do full squats.

That would be a great idea. I'd have them all in a group and go – Down halfway in the squat hold and they do like an isometric hold for five to 10 seconds and then we come out and then we do a hold the bottom for five to 10 seconds and then they do full squats.

That would be a great idea. I'd have them all in a group and go – Down halfway in the squat hold and they do like an isometric hold for five to 10 seconds and then we come out and then we do a hold the bottom for five to 10 seconds and then they do full squats.

And so maybe take complex movements like squats, lunges, push ups, all these different movements and break them up in like different parts with isometric holds in there. And then that's when they're in the isometric hole, that's where as the coach or teacher, I'm walking around and I'm kind of moving their bodies. Oh, nope. Chest up a little bit more, you know, pull your shoulder blades back.

And so maybe take complex movements like squats, lunges, push ups, all these different movements and break them up in like different parts with isometric holds in there. And then that's when they're in the isometric hole, that's where as the coach or teacher, I'm walking around and I'm kind of moving their bodies. Oh, nope. Chest up a little bit more, you know, pull your shoulder blades back.

And so maybe take complex movements like squats, lunges, push ups, all these different movements and break them up in like different parts with isometric holds in there. And then that's when they're in the isometric hole, that's where as the coach or teacher, I'm walking around and I'm kind of moving their bodies. Oh, nope. Chest up a little bit more, you know, pull your shoulder blades back.

And I'm going to critique where they're at in the isometric hole and how they're holding their posture and really, and really dive into like, like really break down the squat into all the, and you could do that lots of different ways where they start at the bottom, then come up and, but take a, take a movement and kind of nerd out on one movement and,

And I'm going to critique where they're at in the isometric hole and how they're holding their posture and really, and really dive into like, like really break down the squat into all the, and you could do that lots of different ways where they start at the bottom, then come up and, but take a, take a movement and kind of nerd out on one movement and,

And I'm going to critique where they're at in the isometric hole and how they're holding their posture and really, and really dive into like, like really break down the squat into all the, and you could do that lots of different ways where they start at the bottom, then come up and, but take a, take a movement and kind of nerd out on one movement and,

and use isometric holds for your ability to walk around and critique all of them. That's kind of a secret hack.

and use isometric holds for your ability to walk around and critique all of them. That's kind of a secret hack.

and use isometric holds for your ability to walk around and critique all of them. That's kind of a secret hack.

Yeah, we do a ton of those with them at the beginning. Yeah, that's awesome. So, yeah, using those is like Justin's tip of contact or like having one coach the other. You teach them how to hold the contact points. So one's watching it for the other kid. So, I mean, that's kind of what I would really focus on, just one or two things.

Yeah, we do a ton of those with them at the beginning. Yeah, that's awesome. So, yeah, using those is like Justin's tip of contact or like having one coach the other. You teach them how to hold the contact points. So one's watching it for the other kid. So, I mean, that's kind of what I would really focus on, just one or two things.

Yeah, we do a ton of those with them at the beginning. Yeah, that's awesome. So, yeah, using those is like Justin's tip of contact or like having one coach the other. You teach them how to hold the contact points. So one's watching it for the other kid. So, I mean, that's kind of what I would really focus on, just one or two things.