Adam Schafer

It's like... I gave up, man.

If you're a pro or expert at anything... the level difference of anybody who's, like, passionate about it.

If you're a pro or expert at anything... the level difference of anybody who's, like, passionate about it.

If you're a pro or expert at anything... the level difference of anybody who's, like, passionate about it.

That's really bad news.

That's really bad news.

That's really bad news.

Now I'm assuming, I'm assuming your, your idea of doing this for a week is more like a discipline thing because if you know, just to get, just to reset, but you would get that from a two day fast.

Now I'm assuming, I'm assuming your, your idea of doing this for a week is more like a discipline thing because if you know, just to get, just to reset, but you would get that from a two day fast.

Now I'm assuming, I'm assuming your, your idea of doing this for a week is more like a discipline thing because if you know, just to get, just to reset, but you would get that from a two day fast.

Okay. So you're like a fasting mimicking diet.

Okay. So you're like a fasting mimicking diet.

Okay. So you're like a fasting mimicking diet.

Walter Longo.

Walter Longo.

Walter Longo.

Remind the audience of what was found out. Basically he found out in that study that eating low enough calories, like 500 calories.

Remind the audience of what was found out. Basically he found out in that study that eating low enough calories, like 500 calories.

Remind the audience of what was found out. Basically he found out in that study that eating low enough calories, like 500 calories.

Everybody talks about all these benefits from fasting.