Adam Schafer

Right. The overweight kid who doesn't do any exercise whatsoever. Yeah, they got to move. They got to move in circuits. They got to keep them moving, keep them active. That's the best thing you could do for them. The athlete who's trying to improve in their sport.

Right. The overweight kid who doesn't do any exercise whatsoever. Yeah, they got to move. They got to move in circuits. They got to keep them moving, keep them active. That's the best thing you could do for them. The athlete who's trying to improve in their sport.

Right. The overweight kid who doesn't do any exercise whatsoever. Yeah, they got to move. They got to move in circuits. They got to keep them moving, keep them active. That's the best thing you could do for them. The athlete who's trying to improve in their sport.

I mean, they could do a whole 15 minutes to 30 minutes of just taking off or this jump, right? The explosiveness of a sprint. You can really... pull apart a movement and make the entire workout about that.

I mean, they could do a whole 15 minutes to 30 minutes of just taking off or this jump, right? The explosiveness of a sprint. You can really... pull apart a movement and make the entire workout about that.

I mean, they could do a whole 15 minutes to 30 minutes of just taking off or this jump, right? The explosiveness of a sprint. You can really... pull apart a movement and make the entire workout about that.

And honestly, that's how if I'm coaching you around nutrition and exercise, it's all it's so I know that, of course, you might want to lean out or that might be part of the goal. But the main goal is to get good sleep. And so the food decisions, all those things like I'm starting to really unpack like, OK.

And honestly, that's how if I'm coaching you around nutrition and exercise, it's all it's so I know that, of course, you might want to lean out or that might be part of the goal. But the main goal is to get good sleep. And so the food decisions, all those things like I'm starting to really unpack like, OK.

And honestly, that's how if I'm coaching you around nutrition and exercise, it's all it's so I know that, of course, you might want to lean out or that might be part of the goal. But the main goal is to get good sleep. And so the food decisions, all those things like I'm starting to really unpack like, OK.

when you eat these dinners is your sleep better or worse and like versus how many calories or protein is it like it's more about that it's like let's really start to peer into what types of meals you have at what time and you know if you notice positive or negative effects and that's how we kind of decide and then same thing with the workouts like my workouts now become okay when we train this way and we do this much volume intensity does it make your sleep better or worse and trying to

when you eat these dinners is your sleep better or worse and like versus how many calories or protein is it like it's more about that it's like let's really start to peer into what types of meals you have at what time and you know if you notice positive or negative effects and that's how we kind of decide and then same thing with the workouts like my workouts now become okay when we train this way and we do this much volume intensity does it make your sleep better or worse and trying to

when you eat these dinners is your sleep better or worse and like versus how many calories or protein is it like it's more about that it's like let's really start to peer into what types of meals you have at what time and you know if you notice positive or negative effects and that's how we kind of decide and then same thing with the workouts like my workouts now become okay when we train this way and we do this much volume intensity does it make your sleep better or worse and trying to

Instead of like going, oh, I want to lean out. Is this macros or is this workout program going to know? It's more like let's solve the sleep thing because all those other things will follow if we get that unlocked. And so that's kind of what we're peering into when we're making the decisions around nutrition and exercise.

Instead of like going, oh, I want to lean out. Is this macros or is this workout program going to know? It's more like let's solve the sleep thing because all those other things will follow if we get that unlocked. And so that's kind of what we're peering into when we're making the decisions around nutrition and exercise.

Instead of like going, oh, I want to lean out. Is this macros or is this workout program going to know? It's more like let's solve the sleep thing because all those other things will follow if we get that unlocked. And so that's kind of what we're peering into when we're making the decisions around nutrition and exercise.

Yeah. And the main point that I want to drill home is that when I have a client that's like this and let's say she wants to lose weight or everything's geared towards everything's geared to the sleep.

Yeah. And the main point that I want to drill home is that when I have a client that's like this and let's say she wants to lose weight or everything's geared towards everything's geared to the sleep.

Yeah. And the main point that I want to drill home is that when I have a client that's like this and let's say she wants to lose weight or everything's geared towards everything's geared to the sleep.

Which does sound like different. Right. Because it's like we're always talking about grams of protein and eating. It's like, no, I'm going to really start to unpack like, OK, you ate this. How did you feel? And what time did you eat? How did you feel? I'm like, everything's more, how is that improving or not improving our sleep? And then we can build the macros and all this stuff later.

Which does sound like different. Right. Because it's like we're always talking about grams of protein and eating. It's like, no, I'm going to really start to unpack like, OK, you ate this. How did you feel? And what time did you eat? How did you feel? I'm like, everything's more, how is that improving or not improving our sleep? And then we can build the macros and all this stuff later.