Adam Schafer
👤 SpeakerAppearances Over Time
Podcast Appearances
Which does sound like different. Right. Because it's like we're always talking about grams of protein and eating. It's like, no, I'm going to really start to unpack like, OK, you ate this. How did you feel? And what time did you eat? How did you feel? I'm like, everything's more, how is that improving or not improving our sleep? And then we can build the macros and all this stuff later.
Let's first solve that. Totally.
Let's first solve that. Totally.
Let's first solve that. Totally.
Six sounds like a lot, though.
Six sounds like a lot, though.
Six sounds like a lot, though.
Do you think it's because the bar is so low or is it just it really doesn't take that much to be healthy? I don't I mean, I don't think it's necessarily that the bar is so low. I think that sometimes we overcomplicate what it takes to stay. Yeah. And or we're always using extreme. Yes. Fitness as the. That's right.
Do you think it's because the bar is so low or is it just it really doesn't take that much to be healthy? I don't I mean, I don't think it's necessarily that the bar is so low. I think that sometimes we overcomplicate what it takes to stay. Yeah. And or we're always using extreme. Yes. Fitness as the. That's right.
Do you think it's because the bar is so low or is it just it really doesn't take that much to be healthy? I don't I mean, I don't think it's necessarily that the bar is so low. I think that sometimes we overcomplicate what it takes to stay. Yeah. And or we're always using extreme. Yes. Fitness as the. That's right.
And so when people look at that, it's like, I mean, but that's not that's not an example.
And so when people look at that, it's like, I mean, but that's not that's not an example.
And so when people look at that, it's like, I mean, but that's not that's not an example.
Not only that, but the last 20%, you risk tipping over the other direction too. So it's like you could do 20% or you could do more, potentially squeeze out another 20%, but then you also flirt with the, Oh, that's too much. Now I'm going the other way.
Not only that, but the last 20%, you risk tipping over the other direction too. So it's like you could do 20% or you could do more, potentially squeeze out another 20%, but then you also flirt with the, Oh, that's too much. Now I'm going the other way.
Not only that, but the last 20%, you risk tipping over the other direction too. So it's like you could do 20% or you could do more, potentially squeeze out another 20%, but then you also flirt with the, Oh, that's too much. Now I'm going the other way.
That's not enough.
That's not enough.
That's not enough.
Like 45 or something.