Adele Wimsett

And I think this is one of the things I speak to my women about is that we need to get rid of these shoulds. And again, perimenopause is a great time to do this, of surrendering these outdated beliefs that no longer serve us. We have to accept that we probably have homes that don't look like normal, like they should on Pinterest, right? You know, my...

And I think this is one of the things I speak to my women about is that we need to get rid of these shoulds. And again, perimenopause is a great time to do this, of surrendering these outdated beliefs that no longer serve us. We have to accept that we probably have homes that don't look like normal, like they should on Pinterest, right? You know, my...

My family members have got houses that look like high-end John Lewis show homes, right? Everything's perfect. My house can't look like that because if it's not in my line of vision, it doesn't exist, okay? So, and if the more steps there are involved in doing something, the less likely I am to do it. So I need my blender out ready to go. I need my food processor out ready to go.

My family members have got houses that look like high-end John Lewis show homes, right? Everything's perfect. My house can't look like that because if it's not in my line of vision, it doesn't exist, okay? So, and if the more steps there are involved in doing something, the less likely I am to do it. So I need my blender out ready to go. I need my food processor out ready to go.

My family members have got houses that look like high-end John Lewis show homes, right? Everything's perfect. My house can't look like that because if it's not in my line of vision, it doesn't exist, okay? So, and if the more steps there are involved in doing something, the less likely I am to do it. So I need my blender out ready to go. I need my food processor out ready to go.

Otherwise, I'm never going to get it out of the cupboard, piece all the bits together and use it. But that means my kitchen surface is full of all the things that I need to use. But that's how I need it. You know, if you're taking supplements, every ADHD woman I know has the cupboard full of supplements, right? And they're there and it's like, we're a marketer's dream.

Otherwise, I'm never going to get it out of the cupboard, piece all the bits together and use it. But that means my kitchen surface is full of all the things that I need to use. But that's how I need it. You know, if you're taking supplements, every ADHD woman I know has the cupboard full of supplements, right? And they're there and it's like, we're a marketer's dream.

Otherwise, I'm never going to get it out of the cupboard, piece all the bits together and use it. But that means my kitchen surface is full of all the things that I need to use. But that's how I need it. You know, if you're taking supplements, every ADHD woman I know has the cupboard full of supplements, right? And they're there and it's like, we're a marketer's dream.

We're like, this is going to be the thing. I'm going to take it and then I'm going to take it for three days and I'm going to stick it in the cupboard. If it's not in our line of vision, it doesn't exist. So I'm like, have it where you sit and eat. Have them out on the table. Have it in that line of vision. Otherwise, don't bother getting them because consistency is not our friend generally.

We're like, this is going to be the thing. I'm going to take it and then I'm going to take it for three days and I'm going to stick it in the cupboard. If it's not in our line of vision, it doesn't exist. So I'm like, have it where you sit and eat. Have them out on the table. Have it in that line of vision. Otherwise, don't bother getting them because consistency is not our friend generally.

We're like, this is going to be the thing. I'm going to take it and then I'm going to take it for three days and I'm going to stick it in the cupboard. If it's not in our line of vision, it doesn't exist. So I'm like, have it where you sit and eat. Have them out on the table. Have it in that line of vision. Otherwise, don't bother getting them because consistency is not our friend generally.

So don't waste it. It will become ADHD tax. If you're not going to get something and find a way that works for you, don't bother. Save your money.

So don't waste it. It will become ADHD tax. If you're not going to get something and find a way that works for you, don't bother. Save your money.

So don't waste it. It will become ADHD tax. If you're not going to get something and find a way that works for you, don't bother. Save your money.

But we know that exercise is as effective as medication, right? So, you know, my husband is the same. He's neurodivergent AF, right? But he's out there. He's very physical with his job and he's moving his body. And that is his way of medicating and managing it for himself. There's a big difference. He doesn't know what to do with himself if he's not outside moving.

But we know that exercise is as effective as medication, right? So, you know, my husband is the same. He's neurodivergent AF, right? But he's out there. He's very physical with his job and he's moving his body. And that is his way of medicating and managing it for himself. There's a big difference. He doesn't know what to do with himself if he's not outside moving.

But we know that exercise is as effective as medication, right? So, you know, my husband is the same. He's neurodivergent AF, right? But he's out there. He's very physical with his job and he's moving his body. And that is his way of medicating and managing it for himself. There's a big difference. He doesn't know what to do with himself if he's not outside moving.

Yeah, and the right exercise for you, it doesn't have to be, there's no specific way. We have to do things. We're feel-good junkies, okay? Our brain is looking for that next day breathe bit. I'm lucky for me that for me, that's about health and wellness. Once I've got one thing in, I'm like, right, what's next? If that makes me feel that good, what's next? I want more.

Yeah, and the right exercise for you, it doesn't have to be, there's no specific way. We have to do things. We're feel-good junkies, okay? Our brain is looking for that next day breathe bit. I'm lucky for me that for me, that's about health and wellness. Once I've got one thing in, I'm like, right, what's next? If that makes me feel that good, what's next? I want more.

Yeah, and the right exercise for you, it doesn't have to be, there's no specific way. We have to do things. We're feel-good junkies, okay? Our brain is looking for that next day breathe bit. I'm lucky for me that for me, that's about health and wellness. Once I've got one thing in, I'm like, right, what's next? If that makes me feel that good, what's next? I want more.