Adele Wimsett

It's like the overwhelm of thinking about everything that we need to do and then just paralyzes us. So you sit and eat the slices of cheese on the kitchen floor, you know, just like, I don't know what to do now. Oh,

It's like the overwhelm of thinking about everything that we need to do and then just paralyzes us. So you sit and eat the slices of cheese on the kitchen floor, you know, just like, I don't know what to do now. Oh,

And that's what I love about this season. You know, with so many women who get diagnosed or whether it's self-diagnosed or whether it's done with a practitioner, there's this, for lots of women, there's this grief of going, oh my God, if only I had known this earlier, you know, kind of looking back how things could have been. I personally didn't have that.

And that's what I love about this season. You know, with so many women who get diagnosed or whether it's self-diagnosed or whether it's done with a practitioner, there's this, for lots of women, there's this grief of going, oh my God, if only I had known this earlier, you know, kind of looking back how things could have been. I personally didn't have that.

And that's what I love about this season. You know, with so many women who get diagnosed or whether it's self-diagnosed or whether it's done with a practitioner, there's this, for lots of women, there's this grief of going, oh my God, if only I had known this earlier, you know, kind of looking back how things could have been. I personally didn't have that.

I was like, oh, thank goodness, there's nothing wrong with me. You know, I remember going through the diagnosis and I was like, if he tells me I don't have it, I look,

I was like, oh, thank goodness, there's nothing wrong with me. You know, I remember going through the diagnosis and I was like, if he tells me I don't have it, I look,

I was like, oh, thank goodness, there's nothing wrong with me. You know, I remember going through the diagnosis and I was like, if he tells me I don't have it, I look,

don't know why it's going on with me but this this season of our life in perimenopause the bs filter is off you know and it's a beautiful time to get rid of the masks right we're surrendering releasing what no longer serves us and to step into the truth of who we are and the empowerment that can come with that and as i said to you before we started recording

don't know why it's going on with me but this this season of our life in perimenopause the bs filter is off you know and it's a beautiful time to get rid of the masks right we're surrendering releasing what no longer serves us and to step into the truth of who we are and the empowerment that can come with that and as i said to you before we started recording

don't know why it's going on with me but this this season of our life in perimenopause the bs filter is off you know and it's a beautiful time to get rid of the masks right we're surrendering releasing what no longer serves us and to step into the truth of who we are and the empowerment that can come with that and as i said to you before we started recording

I don't want to be in spaces where I can't be myself. If I have to mask and put this smile on my face when my face hurts, I don't want to go. I don't want to be there. And that is so empowering and liberating when without even realizing it, we've spent so many years trying to know what is expected of us so that we're not socially excluded.

I don't want to be in spaces where I can't be myself. If I have to mask and put this smile on my face when my face hurts, I don't want to go. I don't want to be there. And that is so empowering and liberating when without even realizing it, we've spent so many years trying to know what is expected of us so that we're not socially excluded.

I don't want to be in spaces where I can't be myself. If I have to mask and put this smile on my face when my face hurts, I don't want to go. I don't want to be there. And that is so empowering and liberating when without even realizing it, we've spent so many years trying to know what is expected of us so that we're not socially excluded.

That's so important to our nervous systems as little girls. Be accepted, be included. That's how you survive. And to go through that reconditioning of going, actually, I don't need to do that. I don't need to do that. That's liberating to me. That's liberating and it's empowering. And you find your people.

That's so important to our nervous systems as little girls. Be accepted, be included. That's how you survive. And to go through that reconditioning of going, actually, I don't need to do that. I don't need to do that. That's liberating to me. That's liberating and it's empowering. And you find your people.

That's so important to our nervous systems as little girls. Be accepted, be included. That's how you survive. And to go through that reconditioning of going, actually, I don't need to do that. I don't need to do that. That's liberating to me. That's liberating and it's empowering. And you find your people.

You know, how many times have we abandoned our own needs? You know, that's so big for me in this season of my life. I refuse to abandon my own needs to make someone else feel comfortable. I don't have an intention to make anyone feel uncomfortable. But if my messaging or what I'm saying is triggering to you, I'm not responsible for that.

You know, how many times have we abandoned our own needs? You know, that's so big for me in this season of my life. I refuse to abandon my own needs to make someone else feel comfortable. I don't have an intention to make anyone feel uncomfortable. But if my messaging or what I'm saying is triggering to you, I'm not responsible for that.

You know, how many times have we abandoned our own needs? You know, that's so big for me in this season of my life. I refuse to abandon my own needs to make someone else feel comfortable. I don't have an intention to make anyone feel uncomfortable. But if my messaging or what I'm saying is triggering to you, I'm not responsible for that.