Akbar Gbajabiamila

And then what happens is I start to feel like I did a good job.

I can have just a little piece of candy.

Right.

And then I start ramping back up until I get right back into the, yeah.

Nope.

All right.

Nope.

Where you're screwing up is after seven days.

you're no longer physically addicted to the sugar.

The only reason you're picking up is because you're telling yourself a story and you're lying to yourself.

Like, I can go ahead and have this.

After seven days, your body doesn't call for it.

So now that you have that information, you know that the first seven days are gonna be a problem, but after that, if you pick up, you did that to yourself.

But how do you stop the choice, the choice of making and going for sugar?

Because that's the hard part for me, is I make the choice to go,

Because most of the time you're making the choice within your first seven days.

So you're folding within your first seven days.

Truthfully, how many times have you made it two weeks and then fold?

I've done this seriously.

I've done different variations of it.