Alex Elle

I've started answering honestly.

I've started answering honestly.

I've started answering honestly.

Okay, anyway, here's your fries. But also, here's something, too, that I've learned from my dear husband, who can be very cranky, okay? Cranky guy. I'll be like, hey, babe, how'd you sleep? How you doing? He'll be like, I'm just waking up, babe. Okay. I'm like, you're right. I'll check in with you in about, give me, I'll give you an hour.

Okay, anyway, here's your fries. But also, here's something, too, that I've learned from my dear husband, who can be very cranky, okay? Cranky guy. I'll be like, hey, babe, how'd you sleep? How you doing? He'll be like, I'm just waking up, babe. Okay. I'm like, you're right. I'll check in with you in about, give me, I'll give you an hour.

Okay, anyway, here's your fries. But also, here's something, too, that I've learned from my dear husband, who can be very cranky, okay? Cranky guy. I'll be like, hey, babe, how'd you sleep? How you doing? He'll be like, I'm just waking up, babe. Okay. I'm like, you're right. I'll check in with you in about, give me, I'll give you an hour.

I'll give you about an hour, you know, especially with the kids we have. So we have the 14 year old, we have a four year old and we have a newly three year old. She just turned three and he gets very flustered. So I, so I, I'm just like, okay, let babe wake up, let him brush his teeth.

I'll give you about an hour, you know, especially with the kids we have. So we have the 14 year old, we have a four year old and we have a newly three year old. She just turned three and he gets very flustered. So I, so I, I'm just like, okay, let babe wake up, let him brush his teeth.

I'll give you about an hour, you know, especially with the kids we have. So we have the 14 year old, we have a four year old and we have a newly three year old. She just turned three and he gets very flustered. So I, so I, I'm just like, okay, let babe wake up, let him brush his teeth.

Like I don't even talk to him in the morning anymore. I wait for him to talk to me. I'll look at him and just be like, that's good Alex like we know each other and for those at home I just did a head nod yeah that's loving and I know that when he's like Hey babe. I'm like, Oh, he's ready. He's done his check-in.

Like I don't even talk to him in the morning anymore. I wait for him to talk to me. I'll look at him and just be like, that's good Alex like we know each other and for those at home I just did a head nod yeah that's loving and I know that when he's like Hey babe. I'm like, Oh, he's ready. He's done his check-in.

Like I don't even talk to him in the morning anymore. I wait for him to talk to me. I'll look at him and just be like, that's good Alex like we know each other and for those at home I just did a head nod yeah that's loving and I know that when he's like Hey babe. I'm like, Oh, he's ready. He's done his check-in.

Breathe correctly. Breathe intentionally. I call my work intentional breathing. Talk to us about it, please. Breathwork. So how I found breathwork, I had a complete meltdown, an anxiety attack at the end of last year. And I had no idea, like, what life was. I was back at a really, really dark place. And what I realized after I came out of my fog of depression was I was holding my breath.

Breathe correctly. Breathe intentionally. I call my work intentional breathing. Talk to us about it, please. Breathwork. So how I found breathwork, I had a complete meltdown, an anxiety attack at the end of last year. And I had no idea, like, what life was. I was back at a really, really dark place. And what I realized after I came out of my fog of depression was I was holding my breath.

Breathe correctly. Breathe intentionally. I call my work intentional breathing. Talk to us about it, please. Breathwork. So how I found breathwork, I had a complete meltdown, an anxiety attack at the end of last year. And I had no idea, like, what life was. I was back at a really, really dark place. And what I realized after I came out of my fog of depression was I was holding my breath.

I had literally, not only was I holding my breath, but I had completely deprioritized myself in my life. During the height of the pandemic, I was teaching online. I taught 15,000 people in 18 months. And I loved it. It was wonderful. It was invigorating. It was community care. It was the, you know, leave yourself at the door and serve these people. I was taking care of kids.

I had literally, not only was I holding my breath, but I had completely deprioritized myself in my life. During the height of the pandemic, I was teaching online. I taught 15,000 people in 18 months. And I loved it. It was wonderful. It was invigorating. It was community care. It was the, you know, leave yourself at the door and serve these people. I was taking care of kids.

I had literally, not only was I holding my breath, but I had completely deprioritized myself in my life. During the height of the pandemic, I was teaching online. I taught 15,000 people in 18 months. And I loved it. It was wonderful. It was invigorating. It was community care. It was the, you know, leave yourself at the door and serve these people. I was taking care of kids.

All five of us were home. It was a madhouse. It was ridiculous. And I literally would forget to eat. I would forget to drink water. I wouldn't even get out of the And I had a conversation with Ryan and I was like, I don't want to be here anymore. I wasn't sure what I meant by that, but I was very disoriented and I was just sobbing.

All five of us were home. It was a madhouse. It was ridiculous. And I literally would forget to eat. I would forget to drink water. I wouldn't even get out of the And I had a conversation with Ryan and I was like, I don't want to be here anymore. I wasn't sure what I meant by that, but I was very disoriented and I was just sobbing.