Alex Elle

I feel that 100%. And when you were speaking, what was coming up for me was it's this constant unlearning to relearn. It's a cycle. It's a cycle. Because there's always going to be things that scare us in life. There's always going to be things that trigger us and make us go back to our old self. It's like, how do we redirect? How do we unlearn that Okay, I was not safe then, but I am safe now.

I feel that 100%. And when you were speaking, what was coming up for me was it's this constant unlearning to relearn. It's a cycle. It's a cycle. Because there's always going to be things that scare us in life. There's always going to be things that trigger us and make us go back to our old self. It's like, how do we redirect? How do we unlearn that Okay, I was not safe then, but I am safe now.

And so it is. It's that constant replacement. And not even constant, but it's that intentional replacement. It's that intentional redirection of I was not safe then, but I am safe now. How? How? Why? So something I teach in my writing courses is like, okay, if you're saying I am safe now, I want you to then go and write down why am I safe? Where am I safe? How am I safe? Who am I safe with?

And so it is. It's that constant replacement. And not even constant, but it's that intentional replacement. It's that intentional redirection of I was not safe then, but I am safe now. How? How? Why? So something I teach in my writing courses is like, okay, if you're saying I am safe now, I want you to then go and write down why am I safe? Where am I safe? How am I safe? Who am I safe with?

And so it is. It's that constant replacement. And not even constant, but it's that intentional replacement. It's that intentional redirection of I was not safe then, but I am safe now. How? How? Why? So something I teach in my writing courses is like, okay, if you're saying I am safe now, I want you to then go and write down why am I safe? Where am I safe? How am I safe? Who am I safe with?

Prove it to yourself. That brings us back. That brings us back to that moment. And not even prove it, but like remind yourself. of where you are today, you know? And so it's hard. I don't want to say healing is hard, but being intentional about our wellbeing, about our self-care, about our healing work, about our joy, it's not easy. I don't think it's hard, but it's not easy.

Prove it to yourself. That brings us back. That brings us back to that moment. And not even prove it, but like remind yourself. of where you are today, you know? And so it's hard. I don't want to say healing is hard, but being intentional about our wellbeing, about our self-care, about our healing work, about our joy, it's not easy. I don't think it's hard, but it's not easy.

Prove it to yourself. That brings us back. That brings us back to that moment. And not even prove it, but like remind yourself. of where you are today, you know? And so it's hard. I don't want to say healing is hard, but being intentional about our wellbeing, about our self-care, about our healing work, about our joy, it's not easy. I don't think it's hard, but it's not easy.

We need deeply rooted intention. For sure.

We need deeply rooted intention. For sure.

We need deeply rooted intention. For sure.

Great question. I do self check-ins a lot. Hey girl, what's up with us today? How you feeling today? How you feeling today? Something else I ask myself is who are you? Outside of my roles, who am I today? Am I creative today? Am I lighthearted today? Am I cranky? What is going on? Figure it out.

Great question. I do self check-ins a lot. Hey girl, what's up with us today? How you feeling today? How you feeling today? Something else I ask myself is who are you? Outside of my roles, who am I today? Am I creative today? Am I lighthearted today? Am I cranky? What is going on? Figure it out.

Great question. I do self check-ins a lot. Hey girl, what's up with us today? How you feeling today? How you feeling today? Something else I ask myself is who are you? Outside of my roles, who am I today? Am I creative today? Am I lighthearted today? Am I cranky? What is going on? Figure it out.

And that really helps me because not only does it remind me that I am my own greatest teacher, it also reminds me to tune in and tap in To my truth of the day. That's right. Of the day. Can we talk about that?

And that really helps me because not only does it remind me that I am my own greatest teacher, it also reminds me to tune in and tap in To my truth of the day. That's right. Of the day. Can we talk about that?

And that really helps me because not only does it remind me that I am my own greatest teacher, it also reminds me to tune in and tap in To my truth of the day. That's right. Of the day. Can we talk about that?

Yes. It's good.

Yes. It's good.

Yes. It's good.