Alex Honnold

You know, you just grab the bar and you just like struggle until you do it.

I actually just started doing muscle-ups again like a couple months ago in my little home gym.

And I was like, I haven't done a muscle-up since I was a teenager.

It's kind of a gym feat when you're a kid just to see if you can.

And as an adult, it's just also living in a van.

Obviously you can't do muscle ups because there's nothing to muscle.

You're like hanging from a little bar inside the van.

But, um, but yeah, I started doing it again.

I was like, Oh wow.

It's so explosive.

I was, I was kind of like, wow, what a dude.

I was so psyched.

I could still do them.

I did one.

I mean, I was like, oh, I'm going to chat with Hoopman.

I was like, so what am I supposed to be doing?

Well, that's the thing is like, well, because I've just been doing all the same training stuff for 30 years.

I mean, and obviously I read all the books and all my friends are professional climbers.

So we talk about this kind of stuff all the time.

But there are a lot of things where you're always kind of as like a self-trained, self-coached athlete to some extent.