Alex Honnold

And I feel like it's good for shoulder stability, health.

It's nice to balance because as a climber, you're always pulling.

So that's my only pushing, basically.

So I normally do three sets of five or six.

It's just kind of like a basic something.

So you're saying I should do

like six sets or like eight sets of three or something.

Well, I only have dumbbells anyway.

Yeah, it seems like that's the type of thing, too.

Also, I kind of like the dumbbells because it seems more like so much of what I care about is shoulder stability and whatever.

And I'm kind of like, oh, it seems like dumbbells are good for that.

I might try that particularly for the benching because I do actually get kind of sore from like, you know, it's just.

Yeah, it seems like a leg workout.

Yeah.

Do you think once a week is enough stimulus basically to like build?

Yeah, so you're doing all your stuff basically twice a week.

Yeah, no, I'll try that for sure.

Because particularly with something like benching where it's like I don't really care about pushing muscles, but when you're pec or whatever this muscle is, like connecting your shoulders, it's like so sore, and then that kind of affects all your pulling as well.

And so you're kind of like, oh, you just don't need to get that sore doing something that's like a side activity anyway.

Yeah.