Alex Honnold

You're kind of like, should I be doing this more?

Should I be doing this less?

And I was like training a bunch this summer and was really motivated.

And then I've kind of just – the pendulum has kind of just swung back to being like, do I need to do trainee stuff like the calisthenics, the extra workout stuff, or should I just go pure climbing?

Because to some extent climbing – like if you want to be a good climber, you just climb.

Like if you have energy left over, you should just climb harder or climb more.

You don't necessarily need to save it for workout stuff and training stuff.

So I don't know.

But yeah, what do you think?

You mean do the reps faster?

That's interesting.

So bench pressing, for example, that's actually the only weight that I move around.

When I'm at home and have my own little home gym, I bench press twice a week, let's say.

And I feel like it's good for shoulder stability, health.

It's nice to balance because as a climber, you're always pulling.

So that's my only pushing, basically.

So I normally do three sets of five or six.

It's just kind of like a basic something.

So you're saying I should do

like six sets or like eight sets of three or something.