Alex Honnold

Yeah, no, climbers definitely have issues with posture like that.

Because if you spend your whole life just pulling, like, you know, climbing, if you just climb, you're just doing pulling things.

And so you wind up kind of like... Or they end up like this?

Well, actually, you kind of wind up hunched.

I think it's because, like, you still use some of these muscles for pulling.

And so you just wind up kind of tight in different ways.

But...

Yeah, but some of the stuff like running, like I went for a one-hour run yesterday.

I've been trying to run one day a week, just like run for an hour once a week.

And then I try to do one kind of cardio adventure once a week, which is like climb a mountain or do something.

Awesome.

Anywhere from like two to four hours, let's say, but hopefully with like 3,000-plus feet of vert or something, just like go up a thing, kind of trot down.

And that's kind of enough to maintain cardio.

I mean, this is kind of like family lifestyle.

Cause the thing is like when I was living in a van by myself, you're just doing that stuff on rest days all the time.

Cause you're kind of like, Oh, I'm going to some of this new peak or like check out this hike or do whatever.

But now that I'm living in a place and, you know, taking kids to school and all that, it's like, I kind of have to be a little more structured with, with just like, I'm going to go.

And, but so yeah, now I'm definitely thinking about all this a little more.

It's like, is this enough cardio?

Is this, you know, is this work?