Alex Honnold

Well, I only have dumbbells anyway.

Yeah, it seems like that's the type of thing, too.

Also, I kind of like the dumbbells because it seems more like so much of what I care about is shoulder stability and whatever.

And I'm kind of like, oh, it seems like dumbbells are good for that.

I might try that particularly for the benching because I do actually get kind of sore from like, you know, it's just.

Yeah, it seems like a leg workout.

Yeah.

Do you think once a week is enough stimulus basically to like build?

Yeah, so you're doing all your stuff basically twice a week.

Yeah, no, I'll try that for sure.

Because particularly with something like benching where it's like I don't really care about pushing muscles, but when you're pec or whatever this muscle is, like connecting your shoulders, it's like so sore, and then that kind of affects all your pulling as well.

And so you're kind of like, oh, you just don't need to get that sore doing something that's like a side activity anyway.

Yeah.

Yeah, no, climbers definitely have issues with posture like that.

Because if you spend your whole life just pulling, like, you know, climbing, if you just climb, you're just doing pulling things.

And so you wind up kind of like... Or they end up like this?

Well, actually, you kind of wind up hunched.

I think it's because, like, you still use some of these muscles for pulling.

And so you just wind up kind of tight in different ways.

But...