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Alex Honnold

๐Ÿ‘ค Speaker
2161 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You know, actually, I think even in the film, there's some quotes from me saying autopilot and things like, you know, I'm aspiring to be on autopilot.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

So I'm aspiring to not be thinking too much about it.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And that's, for me at least, why it required so much practice was to be able to just do something almost by rote, you know, through repetition, just to do the thing that you've practiced without...

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

having to think about it.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Cause I think once you start thinking about it too much, you're just more prone to not just make errors, but just like get to get caught up in your own mind.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And I don't know.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I mean, the aspiration was just to do the thing, like no thinking about it, no hesitation, you know, no emotional, uh, you know, affect around it and to just do it.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Yeah, I've actually never been asked something quite like that.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

In some ways...

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I mean, the kinesthetic aspect is maybe the whole thing.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Like, I mean, it is kind of like dancing or something where you are just flowing over stone.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I mean, obviously, you're looking around and you're looking at your footholds and you're sort of placing your feet correctly that way.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But really, you're just doing sequences.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You're just flowing like your body is moving.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I mean, I think when you climb well and particularly when you rehearse something and you know the climb really well, it feels like jogging or swimming or sort of other elemental movement patterns where it's just like your body doing what it's meant to do.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And it feels great.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You know, it's like it's really nice.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

For me personally, that's maybe my favorite moment in climbing is when you surprise yourself.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Um, and this isn't so much with free soloing because with free soloing, you don't want to be surprised, but, uh, but with, uh, but with a rope on, you know, you have moments all the time where you're sure you're about to fall because you're, you know, up against your physical limits or whatever.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And then you stick a move that you were sure you weren't going to.