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Alex Honnold

πŸ‘€ Speaker
2194 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Yeah, I've actually never been asked something quite like that.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

In some ways...

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I mean, the kinesthetic aspect is maybe the whole thing.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Like, I mean, it is kind of like dancing or something where you are just flowing over stone.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I mean, obviously, you're looking around and you're looking at your footholds and you're sort of placing your feet correctly that way.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But really, you're just doing sequences.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You're just flowing like your body is moving.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I mean, I think when you climb well and particularly when you rehearse something and you know the climb really well, it feels like jogging or swimming or sort of other elemental movement patterns where it's just like your body doing what it's meant to do.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And it feels great.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You know, it's like it's really nice.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

For me personally, that's maybe my favorite moment in climbing is when you surprise yourself.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Um, and this isn't so much with free soloing because with free soloing, you don't want to be surprised, but, uh, but with, uh, but with a rope on, you know, you have moments all the time where you're sure you're about to fall because you're, you know, up against your physical limits or whatever.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And then you stick a move that you were sure you weren't going to.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Um, and you know, it doesn't happen that often, but when it does, you're like, oh, I exceeded my own expectations.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It's like, it's like the best feeling, you know?

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It happens from time to time.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

In some ways, actually, I was telling one of my friends, I think that that might be one of the ways in which I see aging.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You know, like as I'm getting older as a climber, I think I surprise myself less often.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You know, I think as like a 24-year-old, you just don't know your own limitations that much and you frequently surprise yourself where I'm like, wow, I really outdid myself.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I really did something that I was sure I couldn't do, but I managed to do it.