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Alex Honnold

πŸ‘€ Speaker
2194 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And now as a recent 40-year-old climber,

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

you know like that happens from time to time for sure but not all the time you know it's like and and now occasionally i have things where i was like oh i was sure i could do that and and then i failed you know and you're kind of like oh you can blame conditions you can blame whatever but you're kind of like oh i really thought i would do that and i fell off anyway and you're like damn it what is the role of aging and climbing uh traditionally and how you're experiencing it like there are fields of science like mathematics where that the stereotype is uh

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I don't think anybody calls free soloing an old man's game.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But no, but it could be.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But no, I think in general, climbing has more longevity than most sports just because it's relatively low impact on your body.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It's very technique and like movement focused.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so it's not just pure physical strength.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

That said, I mean, climbing is in the Olympics now, and the people winning the Olympics are all sort of 18 to 23-ish, you know, sort of same as gymnastics type of range.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

So I think at the most elite levels of climbing performance, it's kind of similar to gymnastics probably.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But then to do interesting new things on real rock outdoors, I think there's a much wider latitude.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You know, it's like...

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And then even into your 50s and 60s, there are plenty of climbers who are leading expeditions to new places, developing new climbs, doing things that are noteworthy and sort of meaningful for the climbing community, even though they're not necessarily cutting edge physically.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

So I think there's a lot of...

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

A lot of opportunity for climbing, more than most sports.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And I think actually the other big thing with climbing is that in so many other sports, like I think ball sports, NBA, NFL, baseball, whatever, it's kind of like if you don't make the team, then you're done playing forever.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Like you'll literally never play football again if you're not a professional football player.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Whereas with climbing, even if you're not playing at the highest level, you can still go climb all the time and you can still do cool climbs.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You can still do things that matter.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You can help teach, you can do whatever.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so you can kind of like stay in the game much, much longer.