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Alex Honnold

๐Ÿ‘ค Speaker
2161 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It's just a correlation.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Because grip strength is just a proxy for all โ€“ it means that you use your body a lot and so therefore you're probably โ€“

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Like when I read those things about like if you have strong grip, it means this and this and this.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I'm like, no, if you have a strong grip, it means that you do stuff all the time.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so as a result of doing stuff all the time, you're probably sharper than somebody who doesn't do stuff all the time.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And you're set.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Yeah, I think so.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I mean, I think.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You know, it's hard to say because there just aren't that many super old climbers.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And then a lot of the ones that come to mind, like sort of famous old climbers, you know, I mean, they die the same ways that everybody dies, you know, like cancer or heart disease or whatever, but like in their late 80s or whatever.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Mm-hmm.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

No, I mean, I think climbing is a great way to age.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I mean, I have a bunch of friends who are sort of 50s and 60s who are very fit.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Like actually, I mean, it comes to mind, there's a friend of mine who's a philosophy professor at UNLV at the university, but he's incredibly jacked.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And I think he's 64 now.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I think he just became the oldest person to climb a certain grade, like 514, which is like kind of an elite rock climbing grade.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But I think he's maybe the oldest person to have done that now.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But he once told me in San Diego that he was at some hotel pool in middle America at some conference or something.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And some kid asked if he could touch his abs because he'd never seen.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

He was like, are they real?