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Alex Honnold

๐Ÿ‘ค Speaker
2161 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Because he's like a 48-year-old professor who's shredded.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And some kid in the pool was like, can I touch those?

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Is that real?

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I've never seen a thing like that.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Yeah, that's a very common thing for adults.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I mean, especially men, especially somebody like you who's already fit.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so you try to bring the tool you already have to it, and you're like, no, you've got to drive with your legs, go technique, mobility.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I like to say that anybody that tries climbing should think of it as climbing a really, really steep staircase where it's like you're still walking up the stairs and you're using the handrail for balance, but you're not pulling yourself up the handrail.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And most of climbing is basically a steep staircase.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You know, I mean, especially outdoors and in climbing gyms is a little bit different because the wall is actually vertical.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But outdoors, the wall is almost always a little bit less than vertical.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

So it's like basically you're on a very, very steep and technical staircase.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And then you're using the handrail like the handholds to keep you balanced on the wall.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But your legs should always be driving you.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

No, but just do it after the permits.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You know the cables stay up all year.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

So when it's out of season, they take the uprights down, but the cables just sit there, and you can do it any time.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It's actually way better to do it post, like after the season because there's no permitting, there are no people, and it's like super chill.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Yeah, just do it off season.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But you're strong enough to just glance them off, you know, just like shrug them aside.