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Alex Honnold

๐Ÿ‘ค Speaker
2161 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I don't want to offend him, but he's got to be like mid fifties or like maybe 60.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Like, you know, he's, uh, yeah.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And he's just still incredible.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

He's still climbing all the time.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And even on his rest days, he goes down into the same climbing areas to hang out with his friends and chit chat and like take his dog to the cliff and stuff.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

So, you know, I look at somebody like him, who's basically made an entire life of free soloing.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I'm kind of like, you know, if you do it carefully, you, you know, make good decisions.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I don't think it has to be sketchy.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

How awesome is it that you're

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

friends and coworkers with one of your childhood heroes?

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Oh, that's the best.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

That's actually, I think one of the best things about being a professional climber is so many of the people that I was, that I looked up to as a kid, you know, and our friends and peers and things, and you're like, Oh, that's so great.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Yeah.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You get to like hang out with your heroes and you're like, yeah, no, it's amazing.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

kid out there now thinking the same it's like i'm too afraid to go up to alex and say hello uh and uh they should just say hello yeah i don't know in the same way right yeah totally i mean in the same way that i was like so afraid to ever talk to peter when i was young and then ultimately now he's just another nice guy and we're friends we climb together it's great sort of like yeah anybody should just say hi you know it's like if they're at the if we're at the cliff like come chat you know it's like we're all doing the same thing

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I'm not totally sure because in some ways, so it depends what you mean by achieving success as a climber.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Because if you're trying to climb the hardest grades or go to the Olympics or things like that, in some ways, you're almost better off being a university student or something like having a structured schedule that in some ways limits the amount that you can climb.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Because, you know, I don't know enough about other sports, but I suspect this is akin to like power lifting or something where it's like if you're trying to be really, really strong, you kind of only need to do a little bit every couple of days and then recover.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so for a sort of elite physical training for climbing, you really only need, you know, say three or four hour sessions, four or five days a week.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And then it's like, what do you do with the rest of your time?