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Alex Honnold

πŸ‘€ Speaker
2194 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I don't think it has to be sketchy.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

How awesome is it that you're

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

friends and coworkers with one of your childhood heroes?

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Oh, that's the best.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

That's actually, I think one of the best things about being a professional climber is so many of the people that I was, that I looked up to as a kid, you know, and our friends and peers and things, and you're like, Oh, that's so great.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Yeah.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You get to like hang out with your heroes and you're like, yeah, no, it's amazing.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

kid out there now thinking the same it's like i'm too afraid to go up to alex and say hello uh and uh they should just say hello yeah i don't know in the same way right yeah totally i mean in the same way that i was like so afraid to ever talk to peter when i was young and then ultimately now he's just another nice guy and we're friends we climb together it's great sort of like yeah anybody should just say hi you know it's like if they're at the if we're at the cliff like come chat you know it's like we're all doing the same thing

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I'm not totally sure because in some ways, so it depends what you mean by achieving success as a climber.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Because if you're trying to climb the hardest grades or go to the Olympics or things like that, in some ways, you're almost better off being a university student or something like having a structured schedule that in some ways limits the amount that you can climb.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Because, you know, I don't know enough about other sports, but I suspect this is akin to like power lifting or something where it's like if you're trying to be really, really strong, you kind of only need to do a little bit every couple of days and then recover.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so for a sort of elite physical training for climbing, you really only need, you know, say three or four hour sessions, four or five days a week.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And then it's like, what do you do with the rest of your time?

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so like you may as well have a job or.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so a lot of my friends who like write code for a living or, you know, do things like that are very, very strong climbers because of the, the, the schedule that allows the structure.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Um, that said, I think if you want to be a great free solist or like a big adventure climber, you're probably better off living in a van and just doing the thing nonstop.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Because for that, you're not trying to have that peak muscular performance.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You're trying to just learn a skill and do something all the time.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so then like hours of practice, I think matter more.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Is it just basically sleep?