Alex Partridge

Powerful closing advice, Dr. Miguel.

Thank you so much.

Just finally, I want to deliver to you a letter that was written by the previous guest where they wrote a letter to their younger self.

There we go, Dr. Miguel.

If you could kindly read that letter.

That's really amazing.

Dr. Miguel, on behalf of everyone grappling to understand their brains and to trying to reduce the shame and understand the link between neurodiversity and nutrition, thank you so much.

Can that trigger like a shame response because you've kind of like not fulfilled a promise to yourself?

Huge announcement just before we start.

Tickets to the ADHD Chatter podcast live theatre show are selling fast.

I'll be joined on stage by three leading psychiatrists and we'll be unpacking all things ADHD, how to process a late diagnosis or DHD and of course the dreaded rejection sensitivity dysphoria.

I really hope you can join me for a night full of validation, laughs and insights and one that will remind you that you're not broken, just different and that you have always been enough.

It's on the 19th of May in London.

You can find a link to the tickets in the description.

I can't wait to meet you in person.

Hester, welcome back.

You've been very busy since you were last here.

That's good.

How do you manage the complexities, the stress of touring?

Was that quite a lot?