Alex Partridge

Someone asked, I'm 73.

Do you think it's too late for me to get a diagnosis of ADHD?

Dr. Yath, thank you so much on behalf of all of the people that have written in questions for this week's episode.

I just wanted, before we finish, to deliver to you a letter that was written by the previous guest, where they wrote a letter to their younger self.

There we go.

Cool.

All right.

Incredible.

What a lovely tone to finish on too.

Dr. Yath, on behalf of everyone listening, trying to grapple and understand their brains and the many complexities that come with it.

Thank you so much.

Thank you for having me.

23 all-DHD accommodations that are going to make people's life a lot easier.

And there's three in here that I'm going to flag when we get to them that I personally think has helped me the most.

And I truly believe that will help the listeners and the viewers the most.

So what do you mean by all-DHD accommodations?

Or DHD, if you've got a dual diagnosis of autism and ADHD, that complex push and pull, many contradictions, wanting to be clean but struggling to maintain that clean environment, or craving stimulation but also getting overstimulated easily, for example.

that internal tug of war.

If you live with that type of neuro type, that type of nervous system, which can be very confusing, then the accommodations that work well for that are very unique.

And I think that's what we're going to go through today.